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•Benefits of Yoga
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Yogic ways for good eyesight
Yoga offers some yogic techniques which if practiced regularly can improve weak eyesight.
Winter Yoga
While practicing yoga in winter, it is advisable to practice it indoors and only after a proper warm up.
Yogic way to a strong heart
High BP, obesity, smoking, diabetes, stress, etc can lead to heart attack. Here are nine ways to build a healthier heart.
Yoga for Asthma
Yoga guru Suneel Singh explains a yogic asana, pranayama and diet to get rid of Asthma.
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Yogic way to a strong heart
High blood pressure, stress, mental tension etc can all lead to a heart attack. Here are nine ways to build a healthier heart.
Yoga for Fatigue
Stress, constipation, incorrect respiration are some causes of fatigue in daily life. Yogic techniques can help remove fatigue.
Yoga for Headache
By use of various yogic techniques you can avoid and control headaches and migraine.
Yoga for Joint Pains
Arthiritis is a lifestyle related disesase. Here we give you some yogic techniques to prevent and overcome arthiritis.
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Yoga to cure Insomnia
Practice of yogic techniques is perhaps one of the best ways of overcoming insomnia.
Yoga for the eyes
The yogic way to healthy eyes by correct way of washing eyes, use of mudras, yogic exercises, diet and other health tips.
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