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Anti-Aging, Rejuvenation, Cleansing and More...

 
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MessiahMews
Woman Warrior


Joined: 01 Feb 2006
Posts: 346
Location: Vaccination Liberation - N Idaho Chapter

PostPosted: Sat Nov 18, 2006 9:32 am    Post subject: Anti-Aging, Rejuvenation, Cleansing and More... Reply with quote

I've been wanting to do a compilation on this, so here's what I have on this so far.

I have a lot of info saved, so I'll be adding to this quite frequently and will be changing this around a lot.

Like anti-aging, do I?

Enjoy!

Some suggestions for anti-aging. From what all I've seen out there, regarding this.

5-Steps:
According to Len Horowitz.
1. Detoxification
2. Deacidification
3. Natuallly Boosting Immunity (NO VACCINES!!)
4. Oxygenation Therapies
5. Bio-electric therapies

Listen to Dr. Len Horowitz’s 28-Minute Overview of His 5-Step Healing Celebrations Plan


1. Detoxification

RAW FOOD Diets
Plenty of sites out there for this.
I'm working my way there. It's never easy to change a habit overnight.
Rhio's Raw Energy, Recipes and Much More



JUICE-ING Very Happy

My favorite juice recipe is like a V-8 juice. I like juiced carrots, beets, celery, cilantro, green onions, asparagus, and tomatoes.



Dr. Berg's Liver-Enhancement-Plan (104.50 KB)

DrBergsLiverCleanse (53.46 KB)

Liver and Gallbladder Flush
Conquering Chronic Health Problems Without Drugs or Surgery
http://www.SensibleHealth.com/
Chinese Herbal Extracts to clear the liver qi congestion often responsible for liver and gallbladder stones. They suggest using these products, before doing a liver/gallbladder flush. I've used these extracts and love them.

PDF Version of SensibleHealth.com Website

Kidney Cleanse

Your Liver – The body’s chemical factory and detoxifier

Magnetic Clay Baths to remove mercury, vaccine toxins, chemtrail toxins and more!
Magnetic Clay Baths to clear environmental toxins and heavy metals
http://www.magneticclay.com
http://www.blessedbaths.com <--- site still under construction

Chembuster (Chemtrail Detox Homeopathic)
http://www.chembuster.us

Pure water with the highest electron count. http://www.johnellis.com

This guy goodsamaritan55 has some fanstatic info and his own testimony on how he detoxified his body and got rid of his eczema. My homepages and my Blogs:
http://www.eczemacure.info - Eczema is cureable
http://www.fertilityhelp.net - Infertility is a health issue
http://www.myhealthblog.org - My family health blog

OxyPowder for colon cleansing:



http://www.oxypowder.com/af/161102/

Removal of Mucoid Plaque (Colon Cleansing) (So Easy Colon Detox)

Bryant Meyers
3 day cleanse
1-616-604-1803
*This one will definitely clean you out. Very Happy
http://digitalangeldonnadj.com/docs/colon.htm

Alicia's great post:
Ancient detox method - Oil Swishing
(PDF) PULLING OIL (The Oil Treatment of Dr. Karach)

The 152 year Old Man and His Secret

If you're looking into colon cleansing and interested in living a very long life... and... staying young and healthy... this will be the most important message you will ever read.

Here's why:
Westminster Abbey is the most famous church in England.
It was started in 170 A.D. That means, this famous church is now 1,835 years old. It is a work of architectural genius, a place of daily worship and the burial place of kings, statesmen, poets, scientists, warriors and musicians.
And...

This Church Has A Secret That
Can Keep You Young And Healthy
For A VERY Long Period Of Time!


Here's the story:
Inside this church are vaults and monuments of many of the most famous and powerful people on earth. However, one of the smallest burial places in that church is the final resting place of the oldest person who ever lived.

His name was Thomas Parr and he was born in the County of Salopp, England in 1483 A.D. And, he lived until November, 1635 A.D. That means...

...He Lived 152 Years!

Not only did Thomas Parr live a very long life, he also lived a very healthy, vigorous and active life. He married his first wife when he was 80-years old. He married again in 1605 at the age of 122. He fathered his first child when he was over 130 years old.
After Parr's death, an English doctor named William Harvey (he discovered the circulation of blood) was hired by King Charles to perform an autopsy to find out why Thomas Parr lived so long.

Dr. Harvey's autopsy report was written in Latin and, it has been preserved to this very day in case anybody wants to read it. It says all of Parr's organs were in perfect condition and, his colon was as clean and healthy as that of a child!

Google Search of Dr. Harvey's autopsy report of Thomas Parr

Attitude:
The Spring of Eternal Life by Bryant Meyers

PDF - On longevity beyond 100 years old


2. Deacidification

http://www.wakeupgethealthy.com/

and more RAW FOODS!

3. Natually Boosting Immunity (NO VACCINES!!)
See: http://www.vaclib.org regarding vaccines.

Pure water, organic food, and as much raw as possible. Juicing is another way to get a lot of raw food. A lot of the above info also applies to this.

Karl's Formula

Ultimate Cancer Breakthroughs

CANCER FACTS
Prevention, Protection, Protocols
http://www.healthwalk.org/files/newPDFCancerFacts.pdf

http://www.drclark.net

Happinesss and Joy, keeping a positive attitude will help in keeping you well.

Sublingual B-12 (B-6) http://www.nutronix.com/

Vitamin E (internal for antioxidants)
Vitamin C

Alpha Lipoic Acid
Acetyl-L-Carnitine

Keeping the spine in alignment definitely helps in immunity.
Chiropractic Adjustments and...
Dr. Brice E. Vickery’s Platinum Plus Amio Acids Formula
http://www.doctorvickery.com
(This rebuilds the spine, especially the spinal disks)



Soliton Lasers (Cold Laser Therapy)
Q-1000 Perfect for Face Lift, putting on thymus for immunity, helps in Chakra Balance, DNA activation, and for pain. http://www.solitonlasers.com/
See my post. Rejuvenate your cells today with SOLITON LASERS - Anti-Aging]

Deep Penetrating, LED Pulse Light Therapy For Aging Skin


4. Oxygenation Therapies

Food grade H202 is one way.

Cellfood
The Chi Machine

Breathing exercises for cellular detoxification


5. Bio-electric therapies

PAP-IMI treatments
http://www.papimi.gr/editorial.htm
http://www.papimi.com USA

The PAP-IMI is like a zapper on steroids.


http://www.portalmarket.com/paptestimonial.html
http://www.portalmarket.com/papimi.html

Zappers to clear pathogens
http://www.ctbusters.com/

I like this zapper too.
The Ultimate Zapper And Overcoming Incurable Diseases
http://zap.intergate.ca/

Bio-feedback
Machines such as QXCI, Best BioMeridian, etc…
http://www.theqxci.com
http://www.qxciscio.com/
http://www.biomeridian.com/
http://www.quantum-life.com/

The V.I.B.E. Machine - Pilot study on Anti-aging conducted at Holos University by Dr. Ginger Bowler and Dr. Norman Shealy December 2000

PAP-IMI Machine (PEMF Device)
http://www.papimi.gr
http://www.papimi.gr/editorial.htm
(FDA has stopped any further sales of this machine in the US. However you may be able to buy a used one from the Royal Rife site)


AVOID THESE!!!:

* Any and ALL vaccinations
* pHARMaceutical drugs
Avoid pHARMaceutical drugs and especially ANY and ALL vaccinations.
See me regarding vaccines.
http://www.vaclib.org
Exemptions: http://www.vaccinetruth.net
* Avoid Recreational drugs (pot, crack, cocaine, etc...)
* Avoid aspartame. No artificial sweetners or any kind!
http://www.dorway.com
No Splenda either! Splenda is also bad.
(Xylitol and Stevia are natural and okay to use.)
* Avoid fluoride/chlorine
http://www.nofluoride.com/
http://fluoridealert.org/
* Genetically Modified food (GMO's)
* Beware of Canola Oil
* Mainstream Milk and dairy products. Contains Genetically Engineered Bovine Growth Hormone. EWWWWWW!
http://www.notmilk.com

* Processed foods, especially white flour and sugar.
* Cigarette smoking. QUIT IT!
* X-Rays
* Microwave ovens
* Microwave towers (you do already know how to take care of that problem already)
* Avoid being bitter and angry all the time. It's stressful
Read more about stress and Adrenal Burnout Syndrome
NO Botox!
I fail to see how injecting toxins make someone younger. It's toxic and only a temporary effect anyway.
* Avoid Toxic Ingredients. See:
Entire List of Carcinogens in Other Non Edible Products AVOID THESE!!


Nutritional:

Supplements I've seen out there listed for this. Some of the most common ingredients that constitute these anti-aging skin care supplements are as follows: Vitamins A, C, E and D; biotin, choline, inositol; calcium, copper, iodine, zinc, phosphorous; hyaluronic acid; Gingko biloba, Siberian ginseng, lecithin, DNA, RNA, anti-oxidants, protein, fiber, essential fatty acids, food grade collagen, amino acids and many other such active anti-aging ingredients! Anti-aging supplements are totally natural and have no side effects unless you take an overdose of them!

Alpha Lipoic Acid
Acetyl-L-Carnitine
Vitamin E for skin and endocrine (internal and external)
Vitamin C
Cellfood http://www.nutronix.com/
Cellfood Silica (great for skin) http://www.nutronix.com/
Coenzyme Q1O (you will now find that this is included in many skin creams that are readily available over the counter)
Green Tea ( see my Kombucha Green Tea post )
L-proline
L-lysine
Ascobyl Palmitate
Maca Root (Sold in extracts, powder or capsules. (I like Energique's Maca extract.)
Noni Juice
Gogi Juice:
The amazing benefits of Goji juice/berries!
Acai Berries
Sublingual B-12 (B-6) http://www.nutronix.com/ABC1179
CLA (Conjugated Linolenic Acid)
Essential Fatty Acids (EFA's) Omega 3's and Omega 6's
Good foods for Omega 3's are Salmon and Avocado.
Like guacamole, do you?
Udo's Oil
Quality supplements from Standard Process Inc.
Quality supplements from Biotics Research
Systemic Enzymes
Platinum Plus Amino Acids by Dr. Brice E. Vickery
Pure Fish Oil, Omega Enhanced (PDF file)

Anti-aging, Tips, Staying Young, Herbs, Teas, Food for Aging, Life Extension, Antioxidants, Staying Young at Peacefulmind.com

This is a great source for all sorts of natural supplements. http://www.tahoma-clinic.com/

But not all vitamins and supplements are created equal, so you need to get a good quality one to ensure the quality of the ingredients. Here are some tips on what you should look for when choosing a supplement.

1. You want to pick a company that is known to provide quality supplements. This is one area where buying the cheap generic brands probably won't do. Some supplements are dismayed with inferior ingredients or cannot even be absorbed by the body so you're just wasting your money on these.

2. buy supplements that don't have any additional fillers or additives as these don't give you any benefit.

3. be sure there is a certificate of analysis - this says that an independent laboratory has analyzed the product and keep it safe to use.

While anti aging supplements can help supplement your body with important vitamins. minerals and nutrients nothing will take the place of a healthy lifestyle and diet.

For pH balance. Cancers and tumors cannot survive in an alkaline body.


Systemic Enzymes for excess fibrin and fibrosis:

Vitalzym Systemic Enzymes or the stronger Neprinol Systemic Enzymes.
The Foundations of Anti-Aging Therapy - October 2003
http://www.vitalzym.com/
See also my post called Fibrosis, the Enemy of Life

NEPRINOL® Advanced fibrin defense
http://www.neprinolenzyme.com/
http://www.neprinolenzyme.com/neprinol-faq.htm
http://shoppingcarts4you.com/southernbotanicals/catalog/product_info.php?products_id=174

Note: No serious or adverse side effects have been reported from taking systemic enzymes such as NEPRINOL or Vitalzym. Clinical studies have shown that even extremely large doses of these enzymes are not toxic. If you are taking blood-thinning medication, you should consult with your physician before taking systemic enzymes.

Vitalzym X™ (extra strength)

VitalzymSEB

Vitalzym Message Board For Fibroid Tumors and other Women's Issues

Vitalzym Message Board For GENERAL Topics

More Systemic Enzymes From Life-Enthusiast.com...

Enzyme Therapy, Proteolytic, serrapeptase and nattokinase, to heal fibromyalgia, candida, scars, fibrins, fibroids.
Proteolytic (protein digesting), also called systemic enzyme products typically include ingredients such as protease, serrapeptase, bromelain, papain, and rutin. We offer include Zymitol and Naticor, Serralone, and Nattalone made by Generation Plus.

Naticor™ contains Nattokinase which is an enzyme now recognized as the most potent fibrin fighting enzyme available today. Naticor is the world’s first enzyme product combining 108 mg of nattokinase and 45 mg of serrapeptase with 72 mg protease, R(+) lipoic acid, rutoside and several other key ingredients per serving (3 capsules), in a vegetarian formula packed in a vegetable capsule. It contains no binders, excipients or flow agents.

Zymitol™

Naticor™

Read about Nattokinase


Things for Younger Looking Skin

Dermal Tone



http://www.dermaltone.com/ <~~~ site down
EMS device for facial exercise.

The Dermal Tone Facial technique has been successfully used in clinics and beauty salons worldwide for over 40 years. It was originally developed in Europe by a team of doctors and physicists for the medical application in the potential treatment of facial paralysis and Bell's palsy. These units were designed to exercise muscles fast, effectively and safely.
The old Dermal Tone site is down, so you can get it from this site.
http://www.beautifulskinforlife.com/
Click on the Non-Surgical Facelift Exerciser

or...

http://www.visioncareco.com/toner.htm
For Price: $190.00 (Includes shipping and handling!)

Soliton Lasers (Cold Laser Therapy)
Q-1000 Perfect for Face Lift, putting on thymus for immunity, helps in Chakra Balance, DNA activation, and for pain. Rejuvenate your cells today with SOLITON LASERS - Anti-Aging
http://www.solitonlasers.com/

TITAN® - Infrared Light 1100-1800nm
Titan is the first tailored infrared light source for sustained deep dermal heating with the most frequent use on the face, submental area, neck and abdomen.
http://www.titanskin.com/

Essential Beauty Serums

Good Skin

Non-Toxic skin care products:

Miracle II Soap and Neutralizer
The soap is for bathing and washing hair, and the Neutralizer, for drinking, to help alkalize the body.
http://www.ncpmiracle2.com/products/

Rejuvenate, Regenerate Your Skin at the Cellular Level

Now we can get rid of ugly moles without burning and cutting.
DermaTend™ - Nature’s Answer For Mole Removal

Acupuncture Face-Lift by Anna Baker of Sarasota, FL
If you would like more information, please contact:
Anna Baker
Acupuncture Physician
Doctor of Oriental Medicine
7122 Mandarin Road
Sarasota, FL 34238
(941) 924-2723
Faces by Dr. Anna-Acupuncture Facelifts & Necklifts

http://westcoastwoman.com/June_06/health.htm
http://abclocal.go.com/kfsn/health/healthwatch/health_050503_facelift2.html

Robert Murdoch, D.O.M.
Natural Family Physicians
4704 Vincennes Blvd
Cape Coral, FL 33904
239-540-1220
www.acupuncturefl.com
Acupressure Facelift Class...
http://www.acupuncturefl.com/facelift.cfm

It's a very nice DVD, you can see a clip at http://www.filmbaby.com/films/1010


Three-Day Nutritional Face-lift™
“Face-lift in Your Fridge”
N.V. Perricone M.D.
*Please note that you should NEVER combine animal protein and carbs in the same meal. Example the eggs/grilled salmon and oatmeal for breakfast listed. They may be eaten separately.
See: http://www.kootenaicreekhealing.com/foodcombo.html

See Rule 1 that says...
RULE 1: Do not combine pure fats (butter, cream, bacon fat) with high starches (potatoes, bread, cereal, sweets) at any one meal.

Also take a look at Introduction To Nutritional Principles and Nourish Your Body With Proper Food Combining

In place of toxic Botox, you can use this product...
Why SkinRenu Intensive Serum-W rather than BOTOX*

"Recently we have all heard about the wrinkle - reducing benefits associated with BOTOX* injections. To briefly review - cosmetic professionals have introduced a "non-surgical" method of wrinkle elimination by the use of BOTOX* - an actual TOXIN which seeks out the nerve endings which cause muscle contractions. The facial nerve is in effect incapacitated - Frown and wrinkle lines are eliminated because the part of your face which has been injected is basically numb."

Again. NO BOTOX!


Microdermabrasion:

There is a home unit you can buy called Youthful Essence.

http://www.youthfulessence.com/

Microdermabrasion Equipment Pioneers - MICRODERMABRASION machine, used microdermabrasion system, discount microdermabration

Megapeel.com - featuring the MegaPeel program that will leave your skin smooth

The Power Peel Microdermabrasion System

Bio-Therapeutic:
Microcurrent, microdermabrasion cellulite reduction and skin care equipment from Bio-Therapeutic, Inc
Bio-Therapeutic, Inc
Spa Locator
Bio-therapeutic Inc
Phone: not yet reported
4822 California Ave SW, Seattle 98116

DMAE Skin Creme:

RegenaCell™ Anti-Aging Natural Skin Care Wrinkle Cream





RegenaCell™ is so packed full of nutrients, it is like a nutritional supplement for your skin. DMAE was made popular by Dr. Perricone. Hyaluronic Acid is a powerful moisturizer. Retinyl Palmitate is the natural form of retinol or retin-A. Alpha Lipoic Acid is an extremely powerful anti-oxidant. L-Carnosine is a very effective cell rejuvenator rarely found in other formulas. These and other nutrient rich ingredients comprise this unique formula.

DMAE
Hyaluronic Acid
Retinyl Palmitate (Vitamin A)
Alpha Lipoic Acid (ALA)
L-Carnosine
Vitamin C
Vitamin E
Aloe Vera Gel
Panthenol (Vitamin B-5)
And more...
http://www.regenacell.com/

CLICK HERE
To request a
free sample of
RegenaCell


and this one...

Alpha Lipoic Activating Serum by Ultra Botanicals
(You may be able to find this one in your local healh food store0



Alpha Lipoic Activating Serum Details:

Alpha Lipoic Activating Serum with CoEnzyme Q10 provides an extra boost with patented collagen-building ASC III Complex. ASC III Complex is shown in clinical studies to stimulate the growth of youthful collagen, reducing the appearance of fine lines and wrinkles. Apply to face, neck and chest.

Ingredients: Deionized Water, MSM (Methylsulfonylmethane), Alpha Lipoic Acid, Ascorbyl Palmitate, ASC III Complex, Caprylic/Capric Triglyceride, Magnesium Ascorbyl Phosphate, Sorbitol, Shea Butter, Glyceryl Stearate, Rose Hip Seed Oil, Hypericum Extract, Calendula Extract, Matricaria Extract, Orange Flower Extract, Kelp Extract, Ginkgo Biloba Extract, Grape Seed Extract, Aloe Vera Gel, Algae Extract, Locust Bean Gum, CoEnzyme Q10, Tocopheryl Linoleate, Hydrolyzed Soy Protein, Allantoin, Lecithin, Tocopherol Acetate (Vitamin E in liposome form), Retinyl Palmitate (Vitamin A in liposome form), Ascorbic Acid (Vitamin C in liposome form), Amla (Indian Gooseberry), Grapefruit Seed Extract, DMAE Complex, Essential Oils
1 oz vacuum pump bottle

So far Alpha Lipoic Activating Serum by Ultra Botanicals and RegenaCell™ are the only ones that I have found that has no carcinogens or toxic ingredients.

Ultra Aesthetics - Ultra Botanics

NuCell GH3-REJUV Crème

A unique, natural, moisturizing, antioxidant, anti-inflammatory, anti-aging wrinkle crème containing: Purified oxygenated water, aloe vera gel, vegetable glycerin, DMAE bitartrate, alpha lipoic acid, dexapanthenol (vitamin B5), l-carnosine, vitamin E, lecithin,retinyl palmitate (vitamin A), hyaluronic acid, NaPCA, essential oil of chamomile, chamomile extract, horsetail extract, centella asiatica extract, magnesium ascorbyl phosphate (buffered vitamin C), PABA and grapeseed extract. The pH and REDOX are balanced to facilitate results. The color and fragrance are natural.

View Brochure

MiracleSkin.net

Dr. NV Perricone’s Skin Care list of topical supplements and weight loss supplements to decrease inflammation which usually decreases weight.
http://www.nvperriconemd.com/

Alex Chiu magnets
http://www.alexchiu.com/affiliates/clickthru.cgi?id=MessiahMews

Virgin Coconut Oil
http://www.keytohealth.thewholefoodfarmacy.com/
See these articles on Coconut Oil.
Coconut Oil MIRACLE

Udo’s Oil
http://www.udoerasmus.com/index_main.htm

What oils/fats are you consuming? Understanding essential fatty acids
--Ingri Cassel


Retin A

TCA Skin Peel
http://www.bestskinpeel.com/default.php

Bio-Therapeutic (Micro-current Therapy) (Click for list of professionals/practitioners)
http://www.bio-therapeutic.com/ and http://www.icaramia.com/biotherapeutic/index.php

Microdermabrasion Home Kit from Youthful Essence
http://www.youthfulessence.com

PhotoActif® Infrared Therapy System
http://www.photoactif.com/
http://www.icaramia.com/photoactif/index.php

vitamins and other supplements for your skin

Lindisima. Minerals for beauty, the importance of nutrition

Cellfood Silica

Cellfood Investigative Report (PDF)

Cellfood Documentation (PDF)

"Sebaceous cysts" are cysts which contain oily, fatty material. They usually appear rather suddenly on the face or in the groin or labia. Rubbing in SSKI mixed 50-50 with DMSO will almost always persuade these cysts to go away in a week or two; it appears that the iodide "dissolves" the fatty, oily material contained in the cysts, allowing your body to slowly re-absorb and dispose of it.
See: Potassium Iodide (SSKI)

"Keloids" are abnormally thick scars, sometimes as much as an inch thick, that can form after injury. Although anyone can get a keloid, they're more common among blacks than other ethnic groups. Rubbing SSKI into a keloid at least twice daily will ultimately flatten them down to a "normal scar", but it can take many months to a year for particularly bad ones. The treatment goes faster if SSKI is mixed "50-50" with DMSO.

See: Potassium Iodide (SSKI)

Eyes:

Eye Exercises:

(HTML) http://www.cynthiarowland.com/eye_lift.php

(PDF) http://www.cynthiarowland.com/pdf/fm_exercise.pdf?osCsid=62ae0cfdb6a1d8f4a487ca5ef493b9c3

Lutein

Raw Carrots for Beta-Carotine

Hair:

Definitely Miracle II soap to shampoo with.
Biotin - 1000 mcg is sufficient
Nexxus VitaTress Hair Supplement is also good.
See THE HAIR PAGE!! by Kesti16
Re-Grow Healthy Hair


See full size hair pic here: http://img48.imageshack.us/img48/4742/dscf0411xd3.jpg


Glandular and Hormones:

Thyroid:

Thyroid Issues

T3 thyroid supplementation if needed. By prescription only. It’s a glandular, not a synthetic drug. http://www.wilsonsyndrome.com

Atomidine®
http://www.edgarcayceproducts.com/atomidine.html

The Thyroid Connection

Magnetic Clay Baths to remove mercury, vaccine toxins, chemtrail toxins and more!

HGH and its Effects on the Thyroid Gland

Thyroid Problems

Some people are taking iodine, but still find out they're low in iodine or the hypothyroid symptoms are still present. It may be due to heavy metals still present and/or halogens such as flourine or bromide blocking the receptor sites. This article nails it down.
Iodine And The Halogen Revolution by Dr. Brice E. Vickery

*Also remember that the T4 thyroid hormone (which is inactive), must be converted to the active T3 hormone. See thyroid issues above and also check out the Wilson's Temperature Syndrome site for further explanation.
http://www.wilsonsyndrome.com

HGH

Trans D Tropin
Trans-D Tropin is an analogue of Growth Hormone Releasing Hormone (GHRH) that stimulates the pituitary to produce and release more of our own HGH. In other words, it stimulates our own body’s production of Human Growth Hormone in a pulsatile manner at every application time
during the day.
This is transdermal amino acids that are needed for you to produce YOUR OWN. With hormones, the key is ALWAYS something to enable you to get your own glands working.
Cecilia can get it for you She is at 305-442-1233 for information
http://www.hghrx.com/transd.PDF

Trans-D Tropin Protocols

HGH and its Effects on the Thyroid Gland

HGH and Thyroid

HGH and Fibromyalgia

HGH and AIDS

HGH and DIABETES

HGH and Cholesterol

DHEA

Mannatech Products, especially the PLUS and/or SPORT capsules for endocrine support.
http://www.mostpowerfulantioxidant.com

See Also:
http://www.trimedica.com/products/hormonebalancing.html#dhea

Progesterone

Progesterone Cream for hormone balance and to offset Estrogen Dominance

Note: It is advisable to have testing done to determine hormone deficiencies and inbalances. Salavia test is one way and another is with the various Bio-feedback methods mentioned.

http://www.trimedica.com/products/hormonebalancing.html
http://www.kootenaicreekhealing.com/hormones.html

Misc:

PDF - On longevity beyond 100 years old

A Secret Of Anti-aging: Diet

DNA strand activation (Be careful with this one)
Just live from the HEART, do energy work, and get the ORGONE around you and your home.

Quote:
11/24/2004 11:40:20 am by cbswork

--------------------------------------------------------------------------------
DNA activation
Hmm...be careful about that one.

Don't you think that if Dark Forces actually had a way to ramp-up their DNA with CDs, special meditations, etc., they would have done it by now. Their scientists are always looking for a way out of the Creation Code. I understand this, actually. Get off the merry go round thing. But, that path always leads to error and arrested development.

Cannot buy enlightment for twenty-five dollars. Or on a CD. Or by a "special meditation," only $59.95 this month!

Also, regards DNA. DNA is an effect of a more ephemeral cause, not the other way around. DNA doesn't translate upward, only downward in the functions of the meatsack. Raise your mind and heart, and your DNA will naturally make those changes to accomodate your new perceptions and BEINGNESS.


Homeopathic and Herbal non surgical liposuction
http://www.lipofree.com

Other non-surgical methods...
http://www.ultrashape.com/
See: http://www.ultrashape.com/data/uploads/Video/TV3%20Ireland%20AM%20LOW%20Band.wmv
See: http://www.ultrashape.com/data/uploads/Video/CNBC%20Ingelfield%20April%202006%20Low%20Band.wmv


Rejuvenation Project


Exercise:



ProForce Stretchmaster

5 minute Body Shaper by Joe and Betty Weider
http://www.deluxebodyshaper.com/

Abtronics EMS

Other EMS devices

Vision Fitness R2000 Recumbent Bike

Ab Swing®

Ab Lounge®


Miracle in the Ab Lounge®

The Chi Machine is also considered passive exercise in addition to oxygenation. Good for those with chronic fatigue and/or fibromyalgia.

The benefits of the Forward Bend - stretching the spine forward

Bullworker Home Gym
(I used to have this thing, and it was either stolen or lost during moving.)


Women can use it too. http://www.thebullworker.com/women.htm

Another brand: http://www.bullyxtreme.net/

Minimalist Strength Training
By: William Wong ND, PhD, Member World Sports Medicine Hall of Fame


Exercise Questions Answered
By: William Wong ND, PhD, Member World Sports Medicine Hall of Fame.


Interview with Dr. Wong by Mike Mahler: on Training, Testosterone, Growth Hormone, Acting like a Man and Rites of Passage.

Increasing Anabolism With Enzymes.
By: Dr. William Wong, ND, PhD.


Pain Free Training for Worn Out Boomers.
By: Dr. William Wong, ND, PhD.


Cutting Edge Sports Training for Extreme Performance.
By: Dr. William Wong, ND, PhD.


For Women:

Breasts; Improving Their Size, Shape and Health!
By: Dr. William Wong, ND, PhD.


Myomin© Hormone Balancing Formula
All Natural Herbal Supplement



Bodywork:

TRUE BACK


Using TRUE BACK for just minutes, two or three times a week, you can:

• Relieve back pain
• Reduce stress
• Sleep better
• Adjust and improve your back
• Improve your posture
• Increase your energy
• Feel more relaxed
• Increase your range of motion & flexibility (great for golfers, athletes)

UNIVERSITY OF IOWA

SPINE RESEARCH CENTER

The Effect of Hyperextension and the TRUE BACK® on Spine Height Change.

Twelve normal subjects in good health were actually included in the study. One male and one female subject, for each of the six possible ways of ordering the sequence of the three interventions used (the TRUE BACK¨ stiff foam board cut to the same curvature as the TRUE BACK¨ and rest in the supine position).

The bio-mechanical analysis we have done demonstrates that a single 10 minute application of the TRUE BACK¨ orthopedic device does have a statistically significant greater lengthening effect on the human spine than does 10 minutes of rest in the supine position. Subjects using a piece of firm foam board cut to the same shape of the TRUE BACK¨ for 10 minutes demonstrate a larger than average gain in height than when resting for 10 minutes in the supine position but that increase was not statistically significant.

Malcolm H.Pope, Dr. Med. Sci., Ph D.

Principal Investigator


Increases Flexibility Range of Motion
Restores Postural Balance
http://www.trueback.com

Regular Chiropractic adjustments
Check your Yellow Pages
The Vickery Method of Chiropractic and Osteopathy
http://www.life-enthusiast.com/amino/chiropractic.pdf

Myofascial release, visceral manipulation and uro-genital manipulation
(To loosen up fascia and in breaking up of adhesions on organs)
http://www.clearpassage.com

Back Information Help

Raindrop Technique

White Paper Raindrop Therapy [PDF]

A Nurturing Touch Raindrop Technique – Essential Oil Treatment [PDF]

Oxygenation Therapy and bodywork designed for detox and reduction of cellular hypoxia
http://www.docmike.com <--- is down
Contact Doc Witort at 708-562-8512 for full details.
View his site via the web archives.
http://web.archive.org/web/20040122190749/http://www.docmike.com/
For further information, contact:
Mike "Doc" Witort, N.P. (Naturopath)
1613 Heidorn Avenue
Westchester, Il. 60154 (708) 562-8512
http://web.archive.org/web/20050324014255/http://docmike.com/

Quantum Touch
http://www.quantumtouch.com

Use of a Chi Machine (The thing that rocks your feet back and forth)
http://www.TheChiMachine.com/



Atlas PROFilax technique (permanent C-1 correction)
http://www.atlasprofilax.net
See our posts on this...
Reversing the Curse

Acupoint Heaven

J Seal Removal (Etheric blockages and implants)
http://www.jsealremoval.com
(The jury's still out on that one.)

Sacro Wedgy®



Learn about the evolution of the Sacro Wedgy® and how it has helped lower back pain, hip pain, "pain in the butt", common to runners, golfers, tennis players and all athletics. Learn how it has helped others with fibromyalgia, piriformis syndrome, scoliosis, knee pain, back pain, sciatica and more.
http://www.sacrowedgy.com/

Kinesiology
http://www.kinesiologist.us/cloacals_applied_kinesiology_correction.html
http://www.kinesiologist.us/what_is_kinesiology.html
http://www.relfe.com
http://www.metatech.org

Stay young and healthy by healing your intestines

The Bowen Technique
http://www.boweninfo.com/

Bowen Technique of Australia
http://www.bowtech.com/

Bowen Therapy Technique - Practitioners
http://bowendirectory.com/

For Checkups and Physicals:

Kinesiology
http://www.kinesiologist.us/cloacals_applied_kinesiology_correction.html
http://www.kinesiologist.us/what_is_kinesiology.html
http://www.relfe.com
http://www.metatech.org
Iridology
Acupressure/Acupuncture
Live Blood Cell Analysis
BestBioMeridian
Biofeedback Machines...
Quantun L.I.F.E., QXCI/SCIO, BestBioMeridian and FScan

Buy and Sell Used Equipment

List of New Equipment

Energy Work:

Chakra balancing - the key to your health



BioAcoustics, Sharry Edwards, Emerging Field of BioAcoustics

The V.I.B.E. Machine - Pilot study on Anti-aging conducted at Holos University by Dr. Ginger Bowler and Dr. Norman Shealy December 200

Being around orgone energy and orgonite devices



http://www.natures-blessings.org/
http://www.vaccinetruth.net/cbswork/cbswork.htm
http://www.ctbusters.com/

Energy Health Care with Ray Gebauer:
http://www.ehealthcareworkshop.com/
http://www.raygebauer.net/

Educate-Yourself.org-The Smallest Laser Pointer in the World

Swimming with Dolphins

Body Restoration Technique (BRT) is a non-invasive method of locating and removing energy blockages. BRT uses the body reflex points, similar to acupressure points. BRT does not diagnose or treat disease or symptoms. It looks at symptoms ONLY to understand WHY the body is responding inappropriately.

Find a BRT Certified Practitioner


Good Teeth:

http://gerardjudd.com/goodteeth.htm

http://www.papimi.gr/editorial.htm

Bio-Dent® by Standard Process Inc.

Bio-Dent®...Tab Sheet

Skeletal Health, Teeth and Bones Card...Health Issues Card


Plenty of Prayer


Plenty of good music, uplifting and also happy bouncy for dancing. Dancing is a great exercise, as well as fun.



As you can see, none of these are plastic surgery.


Karl's Formula

Be sure to check the rest of the Health and wellness section here.




_________________
Diseases caused by vaccine poisons.

Vaccination Liberation
http://www.vaclib.org

"Ask me about vaccine exemptions"



Last edited by MessiahMews on Mon Feb 04, 2008 8:31 am; edited 95 times in total
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MessiahMews
Woman Warrior


Joined: 01 Feb 2006
Posts: 346
Location: Vaccination Liberation - N Idaho Chapter

PostPosted: Sun Jan 21, 2007 6:04 am    Post subject: Ten Ways To Look Ten Years Younger in Three Months! Reply with quote

Now for some separate articles...

Ten Ways To Look Ten Years Younger in Three Months!

Dr. Loretta Lanphier, ND, CN, HHP


A wonderful benefit of getting the body healthy is clear, radiant skin. We are continually promised through TV, radio, magazines and newspapers that if we will buy XYZ cream or cosmetic our skin will return to its youthful glow. All you have to do is apply it morning and night and almost if by magic you will regain that youthful appearance. How many of us have been caught in that trap by believing that just maybe that have something here only to find out that we wasted our money on yet another so-called "magic bullet"?

There are ways to obtain youthful looking skin and while natural and organic creams may aid in the process, the beauty must begin with lifestyle. How we take care of ourselves---diet, exercise, sleep, water consumption and stress---will show on the skin. I can usually tell how healthy a person is both physically and emotionally by their skin.
Below are some ways to make sure that your skin is youthful looking and glows. Implement them and you will be surprised at the comments you get about how healthy your skin looks.

1) Keep the digestive tract and liver clean. Perform a total digestive tract cleanse two times a year (Spring & Fall). This will help with digestion and keep everything moving in the digestive tract. It will also make sure that your digestive tract is clean so that nutrients can be absorbed properly. If you have less than 2-3 daily bowel movement then you are constipated. The liver is the main filter in the body and must be kept clean. The first thing that many people notice after a liver/gallbladder cleanse is how clear their skin looks.
[Not only that, but the eyes will look clear and glow too.]

2) Water. Your body is 75% water. If you wait until you are thirsty to drink water, you are already dehydrated. Drink half of your body weight in ounces of water every day, up to 126 ounces of water. Water hydrates the cells and facilitates the body in eliminating toxins efficiently. Make sure that you are drinking filtered water or distilled water with added minerals. It is also advised to purchase a shower filter. Chlorine is carcinogenic and will age the skin. A 15 minute hot shower is the equivalent of drinking 7 glasses of tap water. Supplement with MegaHydrate to help with body hydration. It is also anti-aging!

3) Diet. Yo yo dieting is one of the worse things you can do to your body. Get on a healthy diet (not a fad diet) and get your weight at a level that is healthy and one that you can maintain. Organic, raw fresh fruits and vegetables should make up the biggest part of your eating plan. Add organic raw nuts and seeds, organic butter and eggs, organic oils (coconut, hemp, olive) and free-range, organic meats. Eliminate eating after 7:30 p.m. Include an organic, multi-vitamin/mineral complex, green food, calcium and extra B vitamins for supplementation.

4) Exercise. Try to do 30 minutes of some type of exercise daily. Walking is the cheapest, most convenient and easiest way to exercise. You may also want to incorporate Pilate's, Yoga, strength training and/or aerobics. The main thing is to get moving and do it every single day. Like other organs of the body, the skin gets its nourishment from the bloodstream. Exercise increases the circulation of blood to the skin. Lymphatic drainage techniques will keep the lymph system moving which will aid in toxin removal. Sweating is good for you and a way for the skin to release toxins. For those who sit at a computer most of the day, I recommend the Sitting Fit Anytime CD.

5)Essential Fatty Acids. Good fats are very important and very necessary to young looking skin. They are needed to make cell membranes, hormones, and other body chemicals. Essential fatty acids help you live longer, keep your heart healthy, fight inflammation, and might even prevent cancer. Most cancer patients are deficient in EFA's. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. Include in your diet ground flaxseed or flaxseed oil, unrefined coconut oil, cold-water fish and/or fish oil supplements. Avoid saturated and animal fats. Your skin will thank-you.

6) Eliminate sugar and pre-packaged foods. I call white refined sugar the "legal" drug of America. It is a main culprit of disease and causes mood swings. It is implicated in most diseases and we see clinical evidence that when it is removed from the diet, over-all health improves considerably. It has no nutritional benefit and contributes to premature aging and disease. For those times when you need a sweetener consider using stevia, xylitol or agave nectar.

7) Natural skin care products. Use all-natural products on your face and skin. Be aware that some "natural" products contain parabens (may have estrogenic effects) and some contain titanium dioxide of which we are not completely sure of its safety. We should not have to be concerned with harmful chemicals in skin care products, unfortunately, we must be willing to do our research. Read labels and let companies know of your satisfaction or dissatisfaction concerning their product ingredients. Avoid using harsh soaps or solid cleansing creams such as cold cream on your face. Use natural oils such as avocado oil instead to remove dirt and old makeup. Apply it gently to your face and rinse it off with warm distilled water. Tap water contains chlorine and fluoride, which kill skin cells. I recommend Oxy-Skin, Parfait Visage, Oxy-Zap and UV Natural Sunscreen as some of the finest all-natural skin-care products available. For a great oxygenated facial apply Oxy-Zap on the face at bedtime two times weekly. Your skin will be soft and smooth in the morning plus will get the benefit of the added oxygen.

Cool Stress. Stress is a killer and can wreck havoc on the whole body, including the skin. Eliminate stress by implementing the following: meditation, listening to good music, yoga, Pilate's, walking and healthy diet. Sometimes the source of stress must be dealt with such as a stressful job, boss, spouse, etc. Enjoy life and make time for fun and relaxation.

9) Eliminate smoking. Not only does smoking put you in a very real danger of lung cancer, it also causes premature wrinkling of the skin around the mouth area. People who smoke often have dull skin and hair. You inhale hundreds of toxins into the body every time you light up.

10) Hormone Imbalance. Because of the environment, hormone-laden foods, chemicals in water, over consumption of soy and thousands of prescription med's getting into the water table hormone imbalance is showing up in children as young as 8 years old. A main cause of acne, both teen and adult, is hormone imbalance. Natural progesterone cream is the preferred method of getting hormones in balance. For more ideas see my e-book Balancing Your Hormones Without Drugs...You Can Feel Good Again.

Youthful-looking skin is attainable. Keep your body in good health and it will reward you through outward appearance. The help that you get from a jar is only temporary and with most over-the-counter products you will be adding chemicals to the body. Employ these suggestions and in three months, people will be commenting not only on your healthy skin, but on your youthful appearance. Guaranteed!
_________________
Diseases caused by vaccine poisons.

Vaccination Liberation
http://www.vaclib.org

"Ask me about vaccine exemptions"

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MessiahMews
Woman Warrior


Joined: 01 Feb 2006
Posts: 346
Location: Vaccination Liberation - N Idaho Chapter

PostPosted: Sun Jan 21, 2007 6:30 am    Post subject: Some anti-aging modalities Reply with quote

Some anti-aging modalities

There is a machine, which goes by different brand names, that uplifts the muscles of the face through micro-current. It is a micro-current face lift machine. There are many electrical machines used for the face that are NOT micro-current machines so once I describe the machine and what it does, if you are interested in locating a practitioner in your area, send me your mailing address and I will send you a chart outlining the treatment. This way if you find a machine that you think might be the one, you can show the chart to the operator and find out if that is the kind of treatment that they give. I have been fooled several times trying to locate the micro-current treatments, especially when traveling. Estheticians have told me that they have this machine but, it turned out that it was a different kind of electrical current and treatment altogether that I received.

I discovered the existence of the micro-current machine many years back during the time that I was losing 88 lbs. of excess weight. I took a series of treatments while I was losing the weight and what it did for me was tone my face and neck, as I was losing the weight, so that I have very little sag under my chin as a result of losing all that weight. As some of you may know, one of the fears of losing weight is that the face will fall into sags and bags. Sometimes under the chin can be the trickiest part of the anatomy when you have a load of weight to lose. Sometimes the skin in that area will spring back to its former shape, but oftentimes it needs a little help.

The micro-current machine was originally developed as a treatment to help people with pain, such as facial neuralgia. It was discovered by accident that the part of the face that was treated had also received a tonifying "lift". So then the micro-current was studied further to develop a way to use it as a non-surgical face lift treatment. Of course, this type of treatment will never give you the kind of drastic lift that a surgical face lift gives. But in my opinion, surgical face lifts don’t deliver very satisfactory or natural results. They don’t do anything to improve the face in a lasting way and once on that course, have to be repeated in 5-10 years, with even less satisfactory results the second and third time around. Surgery also cuts into important acupuncture channels, that perhaps, cannot be restored. I don’t have information on that, but it would be a concern.

The micro-current is said to be the same electrical current that runs through a normal healthy body. It is a healing current.

The treatment works on 4 levels of the skin, the underlying muscle, subcutaneous, epidermis and dermis. The first phase is called relaxation or normalization. A series of movements are done at a certain frequency which relaxes the muscles and prepares them so that they will accept the reprogramming of the second phase which is called the Lift phase. This is the phase that actually shortens or contracts the muscles. When the muscles are shortened, the overlying skin lifts. A few treatments are needed to strengthen the muscles enough for this lift to hold. It is an incremental process. Once the normalization and reprogramming are done (during each treatment), then there are three more phases with different electrical frequencies that work on; 1) building collagen and elastin in the skin; 2) increasing energy in the cell; and 3) increasing oxygen and blood flow. The treatment takes approx. 1 1/2 hours. Twenty to thirty treatments are suggested in the beginning and then you go to a maintenance program of once a month. The price for each treatment is $75 up to $250. or higher, depending on the market area and the practitioner. There is an excellent practitioner in New York who charges models and celebrities at the higher rate. But the higher price doesn’t necessarily mean you are getting a better treatment. It’s like a car; a Volkswagon will get you where you’re going just as well as a BMW. If it’s the micro-current machine, then it will do the job. Of course, some practitioners are better than others, there is no doubt.

The brand names of these machines are many. There are some that come from Canada, Japan and Europe. The one that I’ve most often seen in the US is called the Bio-Therapeutic. http://www.bio-therapeutic.com/

Magnets For Toning the Face

I learned about magnets for the face from a neighbor, who was using them both for toning his face and to reduce pain in other parts of his body. He said they were very effective. Since then, at some of the health expos that come to town occasionally, I have seen plastic face masks, embedded with magnets, for sale. They are said to uplift and tone the muscles by stimulating blood flow to the skin.

From my neighbor I learned where to buy the individual tiny magnets (9000 gauss) and where to place them on the face for rejuvenation. The magnets come with both north and south pole on opposite sides. The north is marked with a small indentation. The bio-north side is always placed towards the skin.
You can put them on before bed, and have them on all night long. Applying them individually, in my view, is better than using one of the plastic masks because you can be more precise in placing the magnet exactly on the point that you want it to be on. Also, once taped to your skin, you hardly feel them. A plastic mask is cumbersome and you wouldn’t want to keep that plastic mask on all night long.

Below is information from one catalog that sells the 9000 gauss magnets. The magnets are identified in the catalog as: Accu-Band 9000 Rec Magnets. And it further states: "9000 gauss (Br) high strength rare earth magnets. . . 24k gold plated (GP) 0.06" x 0.2" dia magnets with 0.8" dia band-aid plasters. The bionorth (-) side contacts the body and is marked with a small indentation" Comes in a pkg of 12.

The magnets come with band aid plasters to tape them on, but I find that these band aids leave a residue glue on the skin that then has to be cleaned off. I prefer to use another type of tape also sold in the catalog called Transpore clear.

The magnets are reasonably priced. If you want to experiment with them, send me your name and address and I will send you a picture which shows the placement on the face. You can also place them on acupuncture points. I like using the magnets and, in my experience, another benefit is that they relax you and make you sleepy before bed.

The catalog that sells them is:

OMS Medical Supplies, Inc.
1950 Washington Street
Braintrree, MA 02184
(781) 331-3370
(800) 323-1839
www.omsmedical.com

http://www.rawfoodinfo.com/hotline/Rejuvenation3.html
_________________
Diseases caused by vaccine poisons.

Vaccination Liberation
http://www.vaclib.org

"Ask me about vaccine exemptions"

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MessiahMews
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Location: Vaccination Liberation - N Idaho Chapter

PostPosted: Sun Jan 21, 2007 6:34 am    Post subject: DHEA - THE FOUNTAIN OF YOUTH Reply with quote

DHEA - THE FOUNTAIN OF YOUTH

By Spice Williams-Crosby


Hormone Replacement Therapy is a very complex medical procedure, and will take scientists years to perfect before it can become cost effective and extend our life span beyond 150 years. This is mainly because each individual has a unique level of hormones in the blood, and the therapy has to be designed to fit each separate individual.

In the interim, however, I'm convinced that we can all do battle with Father Time by a constant replenishing of our "Dehydroepiandrosterone" (DHEA) -- the hormone that is produced by our adrenal glands, located a few inches north of the naval, serving a variety of functions. It's known as the "mother" hormone and has the ability to convert itself into other hormones such as estrogen, progesterone and testosterone upon demand.

Because the levels of DHEA decline with age, the older you get the less DHEA you have. At age 25, the body begins to reduce the natural production of DHEA, and the aging phenomenon begins. In our early 30's, our bodies produce about 30 mg. of DHEA per day. By the time we reach our 60's, DHEA levels are under 5 mg. per day. These figures show us that by the time an individual reaches the age of 80, he or she will be producing only about 10 to 20 percent of the DHEA produced in their second decade of life. Clearly, this decline signals the beginning of many age-related diseases.

If you have high levels of DHEA, you are less likely to develop atherosclerosis, Alzheimer's and Parkinson's disease, not to mention its noted effects in such areas as autoimmune disease, obesity, ulcerative colitis, arthritis, osteoporosis, Epstein-Barr virus, chronic fatigue syndrome, memory and learning deficiencies, HIV infection and Aids, and Herpes viral infections.

In 1986, Dr. Elizabeth Barrett-Connor found that levels of DHEA were inversely related to death due to all causes in men over 50, particularly in deaths from cardiovascular disease. Her work at UC San Diego, published in the New England Journal of Medicine, found that a 100 mcg/ml of increase in DHEA sulfate levels in the blood was associated with a 48 percent reduction in cardiovascular disease.

Other studies have shown the life span of laboratory animals to be extended by 50 percent when administered DHEA. Mice did not age as rapidly when they were fed DHEA, maintaining their youthful hair color and sleekness compared with the graying, coarsening hair of the control animals that were not given DHEA. Administering DHEA in elderly men and women has also shown to increase the "IGF-1" (insulin growth factor). Oddly enough, IGF-1 is the protein made in the liver which, upon stimulation by human growth hormone, is the protein that generates age reversal effects, as reported in the New England Journal of Medicine in 1990.

Immune-enhancing effects show that DHEA protects against bacterial growth and viral infections, and has shown to stimulate the T-cells, B- cells, and macrophages. In additional studies with laboratory mice who had the autoimmune disease known as lupus, the production of auto- antibodies were significantly restrained by the treatment with DHEA. For those of you that don't know, Lupus is an incurable, and sometimes fatal, autoimmune disease that results when a person's immune system, for unknown reasons, attacks the body's own connective tissues including the skin, joints and internal organs. Nine times as many women as men seem to contract this disease, usually during childbearing years. Women with lupus generally have lower levels of DHEA in their blood, and it is believed by the respected rheumatologist from Stanford University, Dr. Von Vollenhaven, that by bolstering the levels of this hormone, one might alleviate some of the symptoms of the disease. Other autoimmune diseases in men such as ulcerative colitis and rheumatoid arthritis has been successfully treated with a supplementation of DHEA.
*** To purchase some good Dioscroea Villosa (DHEA). Call Robert 1-800-434-8388

The replication of the HIV virus has been reduced by the use of DHEA, and clinical trials are underway for the use of DHEA as an adjunct therapy for HIV infected individuals. Abnormally low levels of DHEA are associated with increased progression of HIV infection. In patients infected with HIV virus, the AIDS syndrome does not develop until DHEA levels begin to fall, or rather, the fall of DHEA levels warning the onset of the AIDS disease.

Studies done in 1981 showed that DHEA had an inhibitory effect on Epstein-Barr virus and chronic fatigue syndrome. However, one of the most impressive effects of DHEA is it's ability to induce weight loss in laboratory animals, even when these animals were given as much food as they wanted. In one human study with 5 male adults, the results showed (after 28 days with diet and physical activity remaining normal) a decrease in body fat without affecting muscle weight. At the same time, their LDL levels fell by 7 percent to confer protection against cardiovascular disease.

Epidemiologic studies indicate that the risk of developing a wide variety of cancers is directly related to the serum level of DHEA, and that DHEA has prevented occurrence of many types of chemically induced tumors, including colon cancer, lung cancer, skin cancer, and breast cancer. In a study of 5,000 women, it was found that those who had developed breast cancer had abnormally low DHEA blood levels as long as nine years prior to development of the cancer. And when they reached menopause, the DHEA levels measured in their blood began to drop significantly, women with osteoporosis having significantly lower blood levels of DHEA as well. In 1987, it was reported that DHEA was positively correlated with bone density in postmenopausal women. Therefore, there is a strong association of declining DHEA production with declining bone density during progressive aging.

Memory, comprehension, and learning disorders have all also been effected by the use of DHEA, including dementia, amnesia and Alzheimer's disease. When the circulatory levels of DHEA were studied in 86 patients with Alzheimer's disease, they all had lower blood levels of DHEA than the average healthy person.

If we could keep our DHEA levels the same as when we were 25, it might be possible to remain youthful for an extended period of time. The commonly used dosage levels ranging from 50 mg. per day to 3,000 mg. per day, depending on the condition and the physicians form of treatment. There is no universal standard determining optimal usage. The good news is, however, that scientists have found that a rare Mexican plant, "Dioscorea Villosa" (commonly called the Mexican Wild Yam), contains the basic DHEA compound in precursor form, which our bodies can use to manufacture DHEA.

You do not need a prescription for Dioscorea, but it is hard to find the "real thing" when your dealing with rare Mexican Yams. It was only after some investigative effort that I found a product that seems to be doing the trick. Disocorea Villosa was discovered around 1941 by a Professor at Pennsylvania State College. It’s from the Mexican Wild Yam and it is not a hormone; it is that food that instigates hormone production in the body. The beauty of this food product is that you can ingest it into the upper jejunum of the small intestines, it will meet up with 5 sulfotransferous enzymes known as DHEA, Estrogen and Phenol sulfotransferous enzymes, and it will be precursed into diosgenin. From there it will be converted into pregnenolone via the adrenals, and thus onto it’s biological pathway which goes into Progesterone, DHEA, Testosterone, Estrogens, Cortisones, and Cortisol.

Research has found that because phytosterols produce the prohormones DHEA and progesterone, a broad spectrum of conditions can be addressed or prevented through its use. These natural hormone precursors (DHEA and progesterone) made from dioscorea are easily absorbed into the system and have the ability to support the body’s production of hormones. After 20 years of practicing anatomical and clinical pathology, Dr. H. Reginald McDaniel discovered that he had become disappointed and disenchanted by drug toxicities and failures. His work in private practice in various hospitals located in Dallas, Texas, included positions of leadership: chairman, board of directors and chief of staff at Great Southwest General Hospital and director of pathology and laboratories, and director of medical education for 5 years at Dallas- Ft. Worth Medical Center. In November of 1995, Dr. McDaniel’s made this statement about diosgenin:

"Scientific journal articles are in my file showing that mannalian research models (1) orally administered natural glycosylated dioscorea extract crosses the intestinal lining mucosal cells and enters the portal blood stream as diosgenin. #1(2) diosgenin was added to culture medium containing living brain cells, the media was sampled periodically and it was shown there was production of sterols in the pathway to DHEA and pregnenolone synthesis. (3) Animals with the ovaries removed to eliminate that source of estrogen production were administered diosgenin and it was converted by the adrenals to pregnenolone and then to estrogen. #2 (4) oral diosgenin reversed experimental diabetes. #3 (5) oral diosgenin lowered blood cholesterol levels. #2 (6) 200 human volunteers received oral dioscorea and their percent body fat was reduced, percent muscles mass increased and bone density increased. #5 these changes are very healthy, represent a dietary reversal of degenerative changes in the body associated with aging and are well documented as being mediated by the endocrine system through the means of hormone synthesis and release."

Disocorea Villosa has been found to be a safe anti-inflammatory and anti-spasmodic substance. Because of it's regenerative factors, I strongly recommend it for athletes and those with injuries, bearing in mind it's harder for anyone to gain muscle mass, burn fat, and repair tissues the older you get.

However, there are so many other benefits one can use this Disocorea Villosa for. It has been noted to be useful in helping:

*Lower Cholesterol
*Lower Blood Sugar
*Lower Insulin requirements in Diabetics
*Increase Hormones as needed - Estrogen, Progesterone, DHEA
*Adrenal Hormones for Strength
*Energy
*Allergies
*Inflammation
*Pain
*Mental Alertness
*Depression

Many of my readers know about my son, Luke, who was diagnosed with Type 1 Diabetes after experiencing a bout with the Coaxackie Virus at 18 months of age. Now, it’s really hard for a toddler to stop what he’s doing and say, “Oh, mom, I feel I need my sugar tested, I think my glucose is low.” So, my husband and I have had to test his blood glucose levels every hour and a half and inject him every three hours with each meal. Luke is now 4 1/2 years old and we began grinding up this product and putting it into his juice when he was about 3 years old. It worked fairly well, but now that he’s a little older and I’ve just taught him to swallow the tablet so that it will be digested in his small intestines and not his stomach, his insulin requirements have been dramatically reduced.
DHEA, dehydroepiandrosterone, is used by our bodies to produce at least 50 other hormones that are important to over-all health. Because our DHEA resources become more limited as we age, the available DHEA is prioritized by the greatest need. DHEA is made only while we sleep at night, so we receive our daily allotment once every 24 hours. Organ systems needing hormones that are deprived in favor of the needier organ systems will eventually become diseased if the body cannot manufacture additional DHEA.

So, I suggest you go to your doctor and get checked and find out your DHEA levels.
***To purchase some good (DHEA) Dioscroea Villosa. Call Robert 1-800-434-8388
http://www.MostPowerfulAntiOxidant.com

References:

*1. Implication of Steroid Saponins and Sapogenins in the
Hypocholesterolemic Effect of Fenugreek, Yves Sauvalre, Gerard
Ribes et al, Lipids, Vol. 26, No. 3, 191-197
*2. Diosgenin-A growth stimulator of mammary gland of ovariectomized mouse, A.Rao, A.R. Rao, R.K. Kale, Indian Journal of Experimental Biology, Vol 30, May 1992, #67-370.
*3. Hypoglycoemic Activity of Dioscoretine from Tubers of Dioscorea Dumetorum in Normal and Alioxan Diabetic Rabbits, M.M. Iwu, C.O. Okunji, et al, Planta Med. 56(1990), 264-267.
*4. Reduction of Serum Cholesterol in Monkeys by Administration of Digitonon, M.R. Malinow, P. McLaughlin, C. Stafford, Amer J. Clin. Nutr, 31, 814-818.
*5. Emprise Optimal Health Plan, G. Kaats, D. Pullin, L.K. Parker, Emprise Adventurer, Vol 1. No. 1 14-15, (Preliminary abstract - to be published in future.)
*6 Published in the Journal of Investigative Medicine by C. Her. I.A. Aksoy et al, from the Department of Pharmacology, Mayo Foundation, Rochester, MN in 1996, Vol 44, No. 3 page
*7 Phyto-Sterols - The Key to Emotional Balance, Stress Handling, and Optimal Health by Carol Masterson Merlo, M.ED.

Spice Williams-Crosby is an accomplished actress, stuntwoman, bodybuilder, and nutritional author. She holds a Masters in Fitness Science with the International Sports Sciences Association, the World Leader in Fitness Certification, a Black Belt in Arjukanpo (5 combatant styles) and she is currently studying for her Ph.D. in Holistic Nutrition from the highly esteemed Clayton College of Natural Health.
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PostPosted: Sun Jan 21, 2007 6:53 am    Post subject: HGH and its Effects on the Thyroid Gland Reply with quote

http://www.hgh-pro.com

HGH and its Effects on the Thyroid Gland


Dr. Ronald Klatz states "Human growth hormone exerts its actions either directly or indirectly through its intermediary insulin growth factors to every organ system of the body, ........almost nothing escapes its magical touch."

Jens Sandahl Christiansen of the Aarthus Kommunehospital of Denmark stated in a report "untreated HGH deficient adults have been shown to have increased cardiovascular mortality, reduced exercise capacity, reduced muscle strength, subnormal glomerular filtration rate and renal plasma flow, defective sweat secretion and defective thermoregulation, reduced energy expenditure and basal metabolic rate, abnormal thyroid hormone metabolism, reduced myocardial function and clinical signs of premature atherosclerosis. Body composition has been found abnormal with increased fat mass, decreased lean body mass, decreased muscle fat ratio, visceral obesity, reduced extracellular fluid volume, and reduced bone mineral content

Improving the body's release of and use of HGH is known to help to improve the function of other organs in the body and help to stabilize other hormones in the body, this includes the thyroid gland and thyroid hormone.

Many patients who undergo successful HGH therapy see improvements in their hypothyroidism condition. This includes a decrease in their need for thyroid medications.

Patients with thyroid problems should consult their private doctor before beginning any HGH therapy.

Anyone with hyperthyroidism should not take any HGH product unless it is specifically prescribed to them by their private physician.

Anyone with hypothyroidism should see improvements with HGH therapy, however they too should consult their private physician and get permission to begin HGH therapy.

When a patient with hypothyroidism begins taking one of my HGH products I always tell them to pay close attention to their body. They should have their thyroid levels checked before beginning therapy with my product, and they should continue to monitor their thyroid levels as the therapy progresses. The reason for this is because the product should improve the function of the thyroid gland, and as the function of the thyroid gland improves, its release of thyroid hormone should also improve and so the need for thyroid medication should decrease. The thyroid levels should be checked after the first 3-4 weeks of therapy with my product, even sooner if the patient notices any symptoms of hyperthyroidism. The patient's private physician will decide if and when the thyroid medication should be decreased or stopped.

Caution! How my ProBLEN Pharmacy HGH Plus IGF-1
Affected One Hypothyroidism Patient

When taking my HGH products usually the improvement in thyroid function is a smooth, easy improvement, and the need for less thyroid medication comes about over a few months. However I have had one case where the HGH Plus IGF-1 product caused the thyroid gland to improve its function dramatically within the first 6 weeks of therapy.

This particular patient, a very nice lady, had heard about me and my product from one of my other patients. She phoned me because she was impressed with the results my patient was seeing and she wondered whether the product might also be of benefit to her. We talked about what benefits she might expect to see with the product. I asked her if she had any health problems and she told me about how her thyroid gland had been damaged nine years earlier as a result of her cancer treatments. Since that time she had needed thyroid mediation. During the nine years she had taken the thyroid medication her thyroid levels had never become high.

She is also a nurse so we spoke at length about her thyroid condition. Because my product is homeopathic we both thought her doctor might not take it seriously, and he might not believe my product would be capable of doing anything to help her thyroid gland. I stressed to her the importance of consulting her doctor and having him closely monitor her thyroid levels once she began taking my product. I told her there was a possibility that the product would help to heal her thyroid gland and so might improve its function. If this happened, her thyroid medication would need to be decreased or stopped to prevent her thyroid levels from becoming too high. She understood this and agreed to consult her doctor and have her thyroid levels checked.

When she began taking my product she made an appointment to see her doctor to have her thyroid levels checked. She stated that she could feel the HGH Plus IGF-1 working after only a few days so she decreased her medication slightly herself while waiting for her appointment with her doctor. Unfortunately the appointment with her doctor was canceled due to an emergency he was called to. Her doctor's appointment had to be rescheduled to a later date. So her thyroid levels were not yet checked and she continued to take the thyroid medication and the HGH Plus IGF-1.

This patient was very sensitive to the homeopathic formula, more sensitive than most. After about 6 weeks of taking the HGH Plus IGF-1 and also her thyroid medication she became ill because her thyroid levels had become too high. She was hospitalized for treatment of her hyperthyroid condition. Her doctor's were astounded that the HGH Plus IGF-1 product had actually caused her thyroid gland to began functioning again and they were amazed at how fast her thyroid levels increased.

She was discharged from the hospital after a few days. Her doctor had stopped her thyroid medication and the HGH Plus IGF-1. From what she told me it seemed that her doctor was baffled that he could not explain what happened. He was not ready to accept the fact that a homeopathic HGH product could actually do what the HGH Plus IGF-1 did. My patient stated that she knows the product helped her in other ways also. She said she would like to resume taking the HGH Plus IGF-1 in the future. We both agreed that she would definitely need to take only partial doses because she is so sensitive to the product, and we agreed that she should only take the product again if she can find a doctor who is knowledgeable in homeopathic products and who can manage her therapy appropriately.

I am sharing this story here because I want to make sure that any others who suffer with thyroid problems who may be interested in homeopathic HGH therapy understand that homeopathic HGH therapy should be taken seriously. I don't want what happened to this nice patient to happen to anyone else. So, although your doctor may not believe in homeopathy and may tell you it won't work, please get permission from your doctor before you begin homeopathic HGH therapy. Also insist on having your thyroid levels checked before beginning the therapy, and have your doctor continue to monitor your thyroid levels frequently until your body has stabilized on the homeopathic product, and then routine thereafter. Of course you should always follow your doctor's instructions. Lisa Wells, RN.
http://www.hgh-pro.com

--------------------------------------------------------------------------------

Lisa Wells, RN, is a registered nurse of 20+ years, presently licensed in the state of California. Experience includes 16 years critical care and emergency room medicine, and 4+ years experience in the field of HGH. Web site http://www.hgh-pro.com includes over 70 pages of information about HGH. Offers free consultations to anyone interested in HGH therapy.

--------------------------------------------------------------------------------

http://www.selfgrowth.com/articles/Wells2.html
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PostPosted: Sun Jan 21, 2007 7:25 am    Post subject: Getting rid of belly fat - Dr. Berg's tips Reply with quote

Two Types of Bellies

Hello,

I'm trying out this new upgraded template.

I'd like to give you some important tips on two body shapes (or shall I say belly shapes), which will get you to burn MORE fat or rid the water weight.

The first thing to find out is this: do you have water weight or actual fat. Look at your stomach and see if your stomach bulges out at the top part or if it's flat with more of a sagging at the bottom part.

A fluid belly will stick out more at the top of the abdomen just below the rib cage. This involves the liver. If the top part of your abdomen is flat with only a lower fat roll which hangs over the belt, then we know it is fat, not water.

Extra weight on the hip area is actual fat, not water.

The point is this: water weight need to come off with specific foods, not exercise. Fat release needs a combination of exercise and diet. For a complete list of ALL Fat-Burning Triggers, watch my new DVD - more information at the end of this email.

Liver Body Type

This is the protruding belly with the following symptoms:

* Bad skin with brown spots - on the back of your hands.

* Fissure down the center of your tongue.

* Stiff low back with aching finger joints in the morning.

* Grouchy in the morning.

* Sluggish digestive system.

* Right shoulder pain.

This type needs a diet with low fats, low proteins and high amounts of vegetables. They should ONLY eat three meals per day, with no snacking in-between because the liver hormone called Growth Hormone (GH) is stimulated by an empty stomach. GH regulates blood sugars in-between meals, not during the meal.

Since water retention is a high sodium situation, the potassium in vegetables (cruciferous is best) will help rid the water weight.

Dr. Berg's Liver-Enhancement-Plan (104.50 KB)
DrBergsLiverCleanse (53.46 KB)

Adrenal Body Type

This is the sagging belly with the following symptoms:

* Weak knees and shrinking leg (upper thigh) muscles.

* Stressed, anxiety with sleeping issues.

* Arthritis, pain and inflammation.

* Craving chocolate and salty foods.

* Calcium deficiencies (leg cramps) despite taking calcium.

This type needs more protein and fat, because stress hormones requires cholesterol. They also need lots of vitamin C, because the adrenal gland is the major resovoir for vitamin C. This would be leafy greens, citrus and mushrooms. The type of exercise should be very slow with the pulse rate below 129. Exercising too hard or too long can CAUSE weight gain.
They should consume sea salt if they crave salt (84 minerals instead of
only 2 in table salt). They need small frequent meals throughout the day
and need to absolutely AVOID SUGARS.

Hope this helps,

Dr. Berg

P.S. I just released my NEW DVD called "The 11 Barriers to Stubborn Belly Fat". It's packed full of vital information (2 hours) to give key strategies using your own hormone triggers to help with weight loss.

This DVD is for the person who has tried everything with no weight loss.

Highlights:

* 11 Barriers to Belly Fat

* 10 Hidden Hormone Triggers to Weight Gain

* The "Low Fat" Myth.

* The Fat-Burning Hormones Affected by Food & Exercise.

* The Correct Exercise for Your Body Shape.

* The "Obesity Killer" Myth.

* The "Drink More Water" Myth.

* The "Getting Older Reason for Being Fat" Myth.

* The "Eating Everything in Moderation" Myth.

* The Main Reason Why Weight Comes Back.

* Why Weight Gain Sometimes Happens Before Weight Loss.

* Why Hormone Tests Can Be Normal Despite Sickenss

* Why Fat-Burning Hormones Don't Care About Calories.

* Non-Hormones Influences Over Weight Gain

* The Liver Enhancement Plan.

* The Liver/Thyroid Diet

* The Adrenal/Ovary Diet

Cost: $29 (S&H - $6.00) - call 703-354-7336 or go to

<http://drberg-mail.com/dbm83/l.php?13660&66300>
http://www.nutrition-n-wellness.com/index.cfm/8499

Feel free to pass this information along to friends and family members.
To receive Dr. Berg's HealthySelf Tips of the Week, go to <http://drberg-mail.com/dbm83/l.php?13661&66300> www.nutrition-n-wellness.com. Dr. Eric Berg is a chiropractor that specializes in weight loss, pain reduction, nutritional research and energy techniques. He has taught as an associate professor at Howard University. He is the developer of the Body Restoration Technique (BRT) and has trained over 1200 healthcare practitioners. He also has his own radio show (50,000 WATTS) every Saturday on 1580AM from 6:30PM to 7:00PM. More information can be found on his Web sites - <http://drberg-mail.com/dbm83/l.php?13662&66300> www.bergdiets.com , www.drberg.com , www.nutrition-n-wellness.com , <http://drberg-mail.com/dbm83/l.php?13662&66300> www.bergdiets.com , www.bodyrt.com , www.ridcravings.com , www.weightworkshop.com , or by calling 703-354-7336. Dr. Berg has written two books: "Healthy Hormones, Healthy Life" and "Dr. Berg's Body Shape Diets." This information is provided as information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication. Readers should consult competent healthcare professionals on any matter relating to their health and well-being.

The Health & Wellness Center, 4609-D Pinecrest Office Park Drive, Alexandria, VA 22312, 703-354-7336
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Last edited by MessiahMews on Fri Mar 30, 2007 11:08 pm; edited 2 times in total
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PostPosted: Sun Jan 21, 2007 10:03 am    Post subject: Snippets from Rhio's Raw Energy Rejuvenation Project Reply with quote

From: Rhio's Raw Energy Rejuvenation Project - October 2002

A variety of things could be done in our special 2 hours per day devoted to our renewal. Explore the following possibilities:

*hatha yoga
*deep breathing exercises
*other types of exercise
*meditation
*sauna
*Russian Baths
*cold showers
*body massage
*lymphatic massage
*shiatsu
*colonic
*fast walk (jogging is not suggested because it is hard on the joints and also on the muscles of the face)
*weight training
*mini trampoline
*jump rope on mini trampoline (lots of fun). Do only if you feel confident about it.
*body brushing with plant fiber brush (this brush is kind of rough and you have to get used to it - five minutes of dry brushing the whole body twice a day helps to get the lymph fluid moving, helps the nerves and cleans and tones the skin)
*accupressure
*reflexology
*aligning chakras with sound
*swimming (if you live by a clean ocean or lake)
*any kind of sport that you enjoy
*gardening
*thinking about and exploring the activities that bring you joy and happiness
*moderate sunbathing (expose the whole body if possible)
*micro-current facials
*facial acupuncture
*facial magnets
*face mask
*splashing ice cold water on the face and neck
*gentle facial stroking for smoothing and relaxation
*energy work
*relax in bed while listening to inspiring tapes, etc.
*ear coning or candling
*The Five Rites (5 special yoga exercises said to reverse aging)
*activities that cause laughter
*don't forget just snuggling with your partner often. (Good suggestion from Che'usa)
*rolfing
*reiki
*enema
*dancing, singing, rowing
(Dancing, singing, rowing, all are aerobic, and the singing tones the neck muscles. Good suggestion from Raw Ma)
*sweat lodge
*sharing stories or listening to stories (I remember doing this as a child with my father - he used to tell me stories about his earlier life. Adventures that he had had and he also told me about relatives that I have never met. (They were in Hungary) Listening to stories is very powerful and to this day the times spent listening to my father are some of the most beautiful memories that I have - always brings me comfort -Rhio)
*walking barefoot on the sand at the beach
*burying yourself (except your head of course) in the sand at the beach
*walking barefoot in the grass (grass that has not been treated with pesticides or chemicals)
*lie in a hammock under a tree
*lie on the grass and watch the clouds float by
*walk in the woods
*pray
*daydream
*help someone else or give assistance to someone who needs it (this brings peace, fulfillment and satisfaction)
*relaxation exercises or any activity that causes you to relax
*cultivate friendships and good will
*visualize scenarios of your future life and physical body, seeing them as if they were already a reality
*commune with Nature
*Be out in Nature as often as possible
*Sleep with the window open
*Be kind in the little things
*Smile
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PostPosted: Thu May 10, 2007 3:46 am    Post subject: Reply with quote

I like inverted yoga postures because they are anti-aging and often convert gray hair back to its natural color


The Reverse Posture (Viparitakarani Mudra)
http://www.holisticonline.com/Yoga/hol_yoga_pos_revpos.htm

"The yoga asanas or postures are supposed to give strength, while mudras or gestures are supposed to give balance and steadiness.

According to yoga, within the human body, "The sun dwells at the root of the naval (the solar plexus) and the moon at the root of the palate," In the reverse posture the position is reversed and the sun is raised above the moon.

Technique


Lie on your back. Raise your legs and back, supporting your body by placing your hands under your hips. Make sure your legs are vertical and your toes pointed.
Close your eyes. Breathe slowly and deeply from the abdomen and concentrate on the gonads (sex glands). In the male, these are in the testis, and in the female in the ovaries. Stay in this position for about two minutes.
Benefits


This posture is known as the restorer of youth and vitality. It is supposed to keep the glands, organs, and skin in a youthful condition, to banish premature wrinkles, and prevent untimely ageing.
The reverse posture produces optimum functioning of the sex glands.
It has a beneficial effect on the thyroid gland.
It produces vitality and rejuvenation due to stimulation of the sex glands and the thyroid gland.
This posture is especially recommended for women who suffer from female disorders, irregular or painful periods and physical or mental discomforts during menopause. It restores the manly vigor.
According to the yogis, this posture prevents premature ageing and removes facial wrinkles. The headstand and shoulder stand also have this effect.
Time

At first, keep this posture for a few seconds at a time, gradually increasing its duration to about ten minutes."

MoreYoga Postures for Anti-aging and Rejuvenation



One of my favourite postures is the yogic headstand:

Stand on my Head? Why?????
Because…

http://www.alpineyoga.com/articles6.html

"A yogic headstand is not the familiar tripod that many of us did as children, with our head and both our hands on the floor.


A yogic headstand consists instead of the wrists, forearms and elbows on the floor, elbows under the shoulders, fingers interlocked and head cradled against the thumb-pads, with the crown of the head on the floor.

It is much more difficult to achieve balance in a yogic headstand, but it is well worth the effort. Headstand is considered the king of yoga poses because of all it does for us. Here, to my way of thinking, are the two biggies:

One. Headstand keeps the brain sharp as you age. The brain needs oxygen, and, with gravity's help, headstand flushes the brain with blood and life-giving oxygen.

"Headstand…brings a rejuvenating supply of blood to the brain cells…It enhances clarity of thought, increases your concentration span, and sharpens memory." BKS Iyengar.

Two. Notice the word "rejuvenating." Yogis believe inverted poses like headstands are anti-aging.
Reasons enough?

There's more…

Headstand relieves the symptoms of colds and coughs. Come cold and flu season, yoga teachers will encourage you to "invert, invert, invert." Further, inverting the inner organs activates parts that are sluggish. Elimination is stimulated. The body fluids are stimulated to move, and greater circulation is brought to different parts of the body. Thus, when we stand up again, the lower limbs, which have been drained of blood during the inversion, are flushed like the upper body was during the pose. Headstand increases the function of the pituitary and pineal glands. Etc, etc, etc.

And, after exercise…

"Elevating the legs after strenuous exercise is extremely important. Most athletic activities concentrate the flow of blood in the lower limbs. Unless this is reversed, the legs may feel heavy and the brain and head feel sluggish.." The Runner's Yoga Book (Do not invert immediately after exercise.)

But…

Headstand should not be practiced if you have high blood pressure, a cardiac condition, neck injuries, detached retina, glaucoma, ear problems, backache, headache or migraine, are wearing contact lenses, or (according to many but not all teachers) during menstruation.

An alternative…

An alternative to headstand is called Viparita Karani. This consists, basically, of lying on the floor on your back, legs up the wall, feet together, with your pelvis elevated on a bolster. There is no pressure on the neck in Viparita Karani. And it can be held longer because there is much less effort involved. When you come home after an exhausting day, inverting for 5-10 minutes in Viparita Karani can make all the difference in the world.

And a final caution…

Do not attempt yogic headstand without the guidance of an experienced teacher. It is NOT the same as the tripod. Your neck is valuable. Learn correctly, in a class, from a competent teacher."



Lilly
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PostPosted: Fri May 11, 2007 8:51 pm    Post subject: Belly Fat Strategies Reply with quote

More from Dr. Berg on removing excess belly fat

Subject: Dr. Berg HealthySelf Tip of the Week
Date:
5/11/2007 1:39:44 P.M. Pacific Daylight Time
From: ericbergdc@earthlink.net
Reply To: bounce-live-964764805-55351791@ezinedirector.net

Belly Fat Strategies

Hey

There is a crucial fact that you need to know to stop storing fat. It has to do with your potassium reserves in your body. You see, it takes potassium to store sugar.

Stored sugar is called glycogen. Without potassium the body will instead store fat. However the biggest reason people become depleted is by eating potassium depleting foods - all the refined foods, especially cereal, breads, and sugar. They literally suck the potassium out of your cells.
At that point you get stuck in fat storing mode. The other problem is that many people do not consume enough foods with potassium, and I'm not talking about eating bananas.

The foods loaded with potassium are the leafy greens. Most all vegetables have high potassium and low sodium except beats and celery, however, I still suggest you consume these.

If you are eating the typical resturant food, which is extremely high in sodium and low in potassium, your body will be in major fat making mode.

To get a jump start on this, do the Liver Enhancement [DOC] out of my book, and build up your potassium reserves. The other benefit is that your cells will be hydrated and excess water will come off. Another symptom of potassium deficiency is high blood pressure, high pulse rate, insomnia, leg cramps, and irritableness.

That's your tip to work on this week. I've created a mini course on fat loss strategies, which you will be getting shortly. I think you'll really enjoy these.

Talk to you soon,

Dr. Berg

To receive Dr. Berg's Health Tip of the Week, go to www.DrBerg.com. Dr. Eric Berg is a chiropractor that specializes in weight loss, nutrition, and pain releif. He has taught as an associate professor at Howard University. He is the developer of the Body Restoration Technique(BRT) and has trained 1300 healthcare practitioners. More information can be found on his Web sites - www.bergdiets.com, www.drberg.com, www.bodyrt.com, - or by calling 703-354-7336. Dr. Berg is the author of the book, "The 7 Principles of Fat Burning." This information is provided as information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication. Readers should consult competent healthcare professionals on any matter relating to their health and well-being.

The Health & Wellness Center
4609-D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
_________________
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Vaccination Liberation
http://www.vaclib.org

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