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WomenWarriors
Joined: 01 Feb 2006 Posts: 32
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Posted: Wed Feb 01, 2006 10:29 pm Post subject: Basic Grounding |
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Grounding technique is simple and profound to help you "ground" your energy field and aura.
The charkas in the soles of the feet absorb energy from Mother Earth. Feet charkas and base of the spine (root chakra) help us to stay grounded and earthed. When you send energy ( boost) or practice healing it is essential that the body energies are grounded and earthed to create a complete circuit for healing and boosting energies.
If sitting, your legs should not be crossed with feet flat on the floor. Make sure your feet are touching the floor/earth at all times. This brings the spiritual into the physical and earth negative energies into the ground for transmutation.
A good visualization is to imagine a cord from the base of the spine going deep inside the earth and/or visualize roots from your feet spreading into the earth.
Lilly |
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Lilly Woman Warrior
Joined: 18 Jan 2005 Posts: 399 Location: God's land
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Posted: Tue Mar 14, 2006 4:44 am Post subject: Grounding crystals |
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It is important to be back in your body and grounded after meditation or healing/boosting. Otherwise you can feel floaty and “not quite here”.
Crystals help you to be back in your body, protecting your auric field.
Brown, black and green stones ground, energize.
Grounding crystals:
Carnelian
Hematite
Boji stone
Smoky Quartz
Onyx
Amber
Green Fluorite
Lilly _________________ www.natures-blessings.org |
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