The Women Warriors

[RawMahdiyah]

Juicing is one of the most effective ways to cut down on cravings for unhealthy and unnecessary foods.
IT IS A LIVE FOOD 2!!!

It is the easiest form of food to digest containing vitamins, alkaline minerals, and enzymes in liquid form and is immediately assimilated by the body.

Juicing feeds children with instant energy, strengthens the immune system, and helps to prevent cravings.

Good for degenerative diseases - when a organ gets overworked and enzyme deficient - IT SWELLS.

Fruit juices are more cleansing than vegetable juices.

Juice about 1/2 hour before meals.




DIRECTIONAL JUICING

1. Use four foods to make a juice combination, but no more. About 70% of the juice should be from foods that affect the primary organ of consideration.

2. Always try to work with the coupled organs. Include about 30% of the juice that affects that coupled organ.

3. Never work with more than two organs at a time unless they are each in the same direction.
Sometimes one food is common to both organs. USE IT FOR SURE.



JUICES RELATED TO COUPLED ORGANS
(Meridians)



1)
* Kidneys - green pepper, parsley, ginger, watermelon, endive, dandelion, grapefruit, beet zucchini

*Bladder - Romaine, onion, mustard greens, broccoli, spinach, blueberry, parsley, red grapes, lemon, lettuce, turnips, orange, celery

*Liver - carrot, lettuce, tomato, spinach, watercress, grapefruit, parsley, endive, dandelion

*Gall Bladder - bok choy, beet greens, watercress, dandelion, endive, strawberry, radish, kale, mustard greens, plum, beets, green beans, sweet potato


2)
*Heart - green beans, cilantro, green grapes, dandelion, lime

*Circulation (heart) - red pepper, strawberry, cucumber, ginger, red cabbage, romaine, radishes, beets, acorn squash

*Thyroid/Adrenals - kale, bok choy, apple, ginger, parsley, turnips, strawberry garlic


3)
*Lungs - garlic, red potato, cilantro, green grape, strawberry, carrot, spinach, ginger, romaine, lime, radish, pineapple

*Small Intestine - Romaine, green grapes, zucchini, kale, pear, nectarine, spinach

*Large Intestine - garlic, spinach, cherry, butternut squash, watercress, boy choy, mustard greens, tomato


4)
*Stomach - parsley, red cabbage, grapefruit, radish, pear, kiwi, green cabbage

*Spleen - radish, watercress, beets, beet greens, red pepper, red cabbage, parsley, cranberry, apple, tomato, lettuce, garlic

*Pancreas - romaine, zucchini, watercress, radish, acorn squash, parsley, sweet potato, string beans, turnip, cucumber, spinach, celery


[I have higlighted some foods that are typically available in juice bars, ie. more commonly found; remember only 4 foods at a time. If on medication pills please do not drink grapefruit juice /see General Detox Diet.]




DRINK YOURSELF TO A HEALTH ATTACK


*Make juices pulp free by puring them through a fine strainer or cheese cloth. For best digestion, sip slowly.




"Juice Perscriptions"

Acne: Carrot alone; Carrot 10 oz. Spinach 6 oz. (Big carrots have the best flavor).
Adenoids: (same as acne)
Albuminuria: Carrot 10, Beet 3, Cucumber 3 oz.
Allergies: Carrot 8, Celery 6 oz.
Anemia: Carrot 8, Beet 2, Celery 6 oz.
Angina Pectoris: Carrot 6, Beet 5, Cucumber 5 oz.
Arthritis: Carrot 8, Celery 8 oz; Grapefruit alone.
Asthma: Carrot 8, Celery 8 oz; Grapefruit alone.
Blood Pressure (high): Carrot 8 oz. Pod of garlic
Brights Disease: Carrot 8, Celery 6, Parsley 2 oz.
Cancer: Carrot, quart daily. Carrot 12, Cabbage 4 oz.
Colitis: Carrot 8, Apple 8 oz.
Constipation: Carrot 8, Celery 4, Apple, 4 oz.
Coronary Thrombosis: Carrot 8, Garlic 2 oz.
Dermatitis: Carrot 6, Beet 5, Cucumber 5 oz.
Diabetes: Carrot 6, Celery 5, Endive 2, Parsley 2 oz.
Diarrhea: Carrot 6, Celery 5, Apple 5 oz.
Fever: Choice of Apple, Pineapple, grape, orange
Gallstones: Carrot 6, Beet 5, Cucumber 5 oz.
Hay Fever: Carrot 8, Celery 8 oz.
Hernia: Carrot 6, Celery 6, Spinach 2, Parsley 2 oz.
Influenza: Carrot 6, Celery 8 oz.
Nephrosis: Carrot 8, Celery 6, Parsley 2 oz.
Nervous Disorders: Carrot 8, Celery 6, Parsley 2 oz.
Peptic Ulcers: Cabbage 16, Celery 16, Cabbage alone.
Rheumatism: Carrot 8, Celery 8 oz.
Scurvy: Orange 8, Grapefruit 8 oz.
Tumors: Carrot 12, Beet 3 oz.



SPECIAL PROPERTIES OF JUICES

APPLE: Healer of intestinal inflammation, digestant
BEET: Cancer-tumor healer, blood-builder
CUCUMBER: Alkalineizer, mineralizer
CABBAGE: Vitamin U, healer of ulcers
CARROT: Best balanced in vitamins and minerals
CELERY: Nature's nerve tonic, alkalinizer
DANDELION: Organic magnesium, for teeth, diuretic, kidney-liver cleanser or blood builder
ENDIVE: Alkalinizer, rich in minerals and vitamins
KALE: Vitamin A, B, C, rich in calcium
LEMON: Richest in bio-flavonoids
PARSLEY: Helps glands, nerves, blood coagulation, eyes
TOMATO: Fruit richest in minerals
ORANGE: Rich in calcium, Phosphorus, Vitamin C and A
WATERMELON: Alkalinizer, kidney activatior and cleanser



For additional study in the healing properties of live juices, consult Walker, Lust, Kirschner, Wigmore, and Lovewisdom.


"God sleeps in the mineral, dreams in the vegetable, stirs in the animal, & awakens in the fusion of the completed man/woman."




RawMahdiyah
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"Cast down what is in your right hand. It will swallow up what they have wrought. Verily they have wrought only a sorcerer's stratagem; and a sorcerer does not succeed (no matter) from whatsoever (skilled group) he may come." (Quran-20:69)

[Lilly]

A good juice combination acts as a liver cleanser, blood transfusion, blood purifier.

-carrot
-beet
-parsley
-cucumber

Lilly

[Lilly]

We made our home juices and smoothies everyday and we really enjoy them. By juicing the body takes the necessary amount of oxygen and nutrients from the fruits and veggies.

This website has interesting info and I am re-posting some of it here:
http://www.herbalconsults.com/juice.html

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"INDIVIDUAL JUICES (With only a few exceptions like carrot, most juices need to be combined into blends of 4-5 different vegetables, usually with carrot as the base juice.)

ALFALFA: This is very rich in chlorophyll. It combines well with carrot juice, which is necessary since alfalfa juice is very strong on its own. It is best suited to help arteries and heart dysfunction. When these two juices are combines with lettuce juice it is beneficial for the hair, especially the root/follicle.

ASPERAGUS: This is an effective diuretic, again particularly when combined with carrot as when taken alone may be too harsh for the kidneys. This juice helps to break up oxalic acid crystals in the kidneys and the muscular system. Rheumatism would be a disease that might respond favorably to this juice.

BEET: This is one of the most valuable juices for building blood. Based on this we would apply beet juice to certain anemia’s, menopause, PMS, and dysmenorrhea. The high content of sodium helps keep its calcium content soluble, which helps absorption and assimilation of the calcium. It also contains a large amount of organic chlorine, which cleanses the liver, kidneys, gall bladder, and lymph. If we add coconut juice to these two the liver and kidney cleansing capabilities and nutritive value will be increased. If we add cucumber juice to these two instead of coconut can help with kidney and gall stones.

BRUSSELS SPROUTS: when combined with carrot, string bean, and lettuce this juice will increase the insulin generating properties of the pancreas. This may be used in early, mild cases of diabetes along with the avoidance of starches and sugars.

CABBAGE: Duodenal ulcers have responded well to this juice, and it is a wonderful bowel cleanser. However there will be an excess amount of foul flatulence from this juice! This is caused by the elements found in the juice stimulating the breakdown of putrefactive, waste matter in the intestine, a byproduct of this breakdown is sulfuretted hydrogen is what causes this odor. Again this juice is probably best combined with carrot juice.

CARROT: The king of vegetable juices and the base juice for almost all other vegetable juices! This juice is especially good for dry skin, skin blemishes, optic problems, ulcers, and cancer. We must remember that carrots are not a cure for cancer but helpful because carrot juice is so nutritious and detoxifying that it helps someone with cancer. When combined with spinach juice it is helpful in keeping a healthy colon.

CELERY: This is rich in organic sodium, which keeps calcium water-soluble and the blood and lymph from getting too thick. It is useful in dry hot weather to keep us cool. When combined with carrot juice it may help with nerve mylination.

CUCUMBER: This is a wonderful diuretic and helps remove uric acid from the body. It also helps to regulate blood pressure, in part due to its potassium content. Due to its silicon and sulphur content, promotes the growth and health of hair, bone, teeth, and nails.

DANDELION: This juice helps to counteract hyperacidity. It is rich in potassium, calcium, and sodium, and is one of the richest foods in magnesium and iron content. With dandelion we may juice the whole plant, roots included. This juice is beneficial for the liver and will stimulate the flow of bile. It helps to reduce masses and tumors. It is beneficial for skin blemishes.

ENDIVE, ESCAROLE, AND CHICORY: All are close relatives of one another, and while the specific nutrient make up will vary between them somewhat, we can describe their actions and benefits together here. I personally buy what looks best at the store and use what is the freshest. This juice is good for optic function, and will also stimulate the flow of bile.

FENNEL: The Italian variety is the best, especially the female plant (which is usually shorter). This juice is valuable for digestion and gas. Some sources report it is helpful in formulas that build blood.

GARLIC: This strong flavored juice stimulates the secretion of gastric juices, promotes peristalsis, and posses some diuretic action. It also dissolves mucus and eliminates intestinal parasites. Be careful garlic may temporarily scent you juice extractor, so I juice it first then the rest of the vegetables. Sometimes I will even run a couple lemon wedges through my juicer after I am done to help cut the odor. Onion and leek both possess similar yet milder properties.

KALE: This juice has properties similar to a cross of spinach and cabbage. It is mineral and chlorophyll rich.

KELP: This juice is a rich source of organic iodine, and contains all the trace minerals needed for good health. A good combination is: carrot, celery, parsley, spinach, and a small piece of kelp.

PAPAYA: The hallmark of this juice is its papain content, a potent enzyme somewhat akin to pepsin. The amount of this enzyme is higher is the green fruit, as the enzymes are what help to ripen the fruit. The juice helps stop bleeding internally and the pulp may be externally applied to stop external bleeding.

PARSLEY: This is a very potent juice, and as such should be used in small proportion to other juices in a blend. I like flat leaf parsley the best. It is valuable in supporting normal adrenal and thyroid function. It also helps maintain the health of blood vessels, and the entire kidney, bladder complex. Some sources report it is beneficial for the optic nerves.

PARSNIP: This juice is rich in potassium, phosphorus, sulphur, silicon, and chlorine. As such it is beneficial for hair, skin, and nails. It also benefits the lungs and bronchioles. Another reported use is for mental disorders.

BELL PEPPER JUICE: This juice reduces flatulence, and benefits the tear ducts and sebaceous glands. It may also be used in formulas to benefit skin blemishes.

POTATO SWEET POTATO AND TARO: This is a good cleansing juice, and will help skin blemishes. Sweet potato is stronger than regular potato, and is more nutritive. Taro is the strongest and is the most cleansing.

RADISH: This juice is beneficial for the mucus membranes. It definitely should not be taken alone.

SORREL: This juice is beneficial for healing our intestines. It also nourishes our glands and endocrine system.

SPINACH: This juice is beneficial for our entire digestive tract. As such it is helpful for constipation, bleeding gums and pyorrhea. It is also beneficial for the nervous system, arthritis, groin pain, fatigue, swollen limbs, abnormal blood pressure, and headaches.

TOMATO: This is a delicious “base” type juice like carrot. It is beneficial for all metabolic processes. Best when “in season”, I like heirloom varieties.

STRING BEAN: This juice is of particular benefit for diabetes.

TURNIP: The tops are rich in calcium, and can be used to help hemorrhoids.

WATERCRESS: This juice is rich in sulphur. It is a powerful intestinal cleanser, and can also help hemorrhoids.

ACNE: carrot, lettuce, spinach, dandelion, endive.

ADENOIDS: carrot,spinach.


There are several things to bear in mind with regard to juicing.

First, be patient; it is possible to experience a healing crises on the order of headaches, joint aches, or skin eruptions. If these occur they will be short lived (about a day or two). If you find it too uncomfortable cut back on your juice intake temporarily, and feel free to consult your heath care provider. We must not expect that a lifetime accumulation of toxins can be flushed out overnight in some miraculous way. It will take time.

Second, be tolerant and compassionate, if we put this energy out into the universe perhaps it will come back to us. The sad truth is that most people will hold a strong opinion about something they know nothing about. Most physicians know nothing of nutrition. For example one time a nutritionist and a physician blamed carrot juice for turning a patients skin orange. When I told them it was due to the carrot juice causing the temporary release of excess bilirubin that was of poor quality, they balked. I bid them to bear with me and draw blood to check my belief. I was correct. We should be aware that carrot juice would no more turn our skin yellow than a beet could turn us red or lettuce can turn us green.

Third, sanitation and top quality produce. Always wash your vegetables thoroughly, even consider buying a fruit and vegetable spray. Keep your machine clean, clean it after each use, and don’t wait until before the next use! Don’t juice wilted, mushy, or spoiled produce.

Fourth, combine juicing with other healthful lifestyle methods found on this site."
http://www.herbalconsults.com/juice.html
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Happy juicing

Lilly
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www.natures-blessings.org

[Lilly]

LIVE FOOD JUICES

Source: http://www.chemicalbalance.com/live_food_juices.htm

Live food juices can help the body reach nutrient balance, even if the metabolism is not working correctly. Vegetable and fruit juices are easily digested and do not need to be processed by the body. Juices are absorbed directly into the bloodstream. You will need to drink three pounds of green and yellow vegetables, with a small part of fruit. The body will eventually be able to improve the balance of energy and eliminate symptoms.

Allow six weeks on the juice program before judging the benefits of the live food juices. In the beginning of a juice program start by drinking 8 ounces for a few days and slowly increase the amount to 16 to 24 ounces. As you improve lower the daily amount to a maintenance dose of 8 to 16 ounces daily.

Research reveals that pyruvic acid in the bloodstream is greatly increased when there is a deficiency of Vitamin B-1, which slows the body energy down.

Human bodies are being constantly rebuilt. Every part of the body from the toes to the hair on your head is constantly rebuilt. Juices allow the body to heal. The key to juice therapy is the amount of live enzymes available in fresh juices. Enzymes help to digest, use and eliminate everything that comes into the body.

Use 8 medium carrots and add one apple and other vegetables of your choice. Drink only fresh juices. Drink juices immediately. A juicer can be purchased for around $70.

Live food juices provide higher amounts of vitamins and minerals than solid foods. Your cells receive the nourishment even if the body is unable to use food sources properly.

Everything you need is in fruits and vegetables, hormones, vitamins, minerals, enzymes, and live proteins. The only exception, it may not supply enough Vitamins B-12, which can be added in food or nutrient form.


When a person has a slow or fast energy cycle the body is not capable of removing all the toxins. The more off balance the body is, the more severe the psychiatric symptoms. The digestive tract becomes clogged the organs slow down and the intestines fill with materials that get stored instead of eliminated. The end results are a body poisoned by toxins and raging with symptoms.

During juice purification the body will burn and digest its own tissue by the process of self-digestion. The body first eliminates the cells that are dead, damaged or diseased.

Juices are easily assimilated from the upper digestive tract without utilizing the digestive organs, which allows weakened organs to mend.



BENEFITS OF FRUIT JUICES

Apple Juice 2 medium apples makes ½ cup

Benefits come from: Pectin, Malic acid, natural sugars, cellulose, Magnesium, phosphorus, potassium and calciumPectin is a fiber. It lowers cholesterol by surrounding the cholesterol and removing it from the body. Malic acid is a cleansing agent, which works to heal internal inflammations. It also acts as a digestive aid. Cellulose is a type of fiber, which aids the cleansing of the body. Magnesium low levels of magnesium have been shown to cause frustration, aggression and anger. Phosphorus works with calcium to strengthen bones, teeth and the central nervous system. Potassium works with the muscles and nerves. Potassium is vital to the body’s ability to use calcium. Use Apple juice for High cholesterol and to clear the liver of toxins.

Apricot Juice 4 medium apricots, approximately ¼ cup

Benefits come from: Vitamin A (50% daily requirement), Potassium (100% daily requirement) Vitamin C, (25% daily requirement) Use Apricot juice for: High blood pressure

Blueberry Juice 1 cup fresh berries, approximately ¼ cup juice

Benefits come from: Manganese, potassium, Vitamin C and antiseptic qualities from the enzymes. Manganese helps the body use B-1 and Vitamin E. Antiseptic qualities help to purify the bloodstream. Potassium 50% of the daily requirement Vitamin C 33% of daily requirementUse Blueberry juice for: Constipation, Diarrhea or menstrual symptoms.

Cherry Juice 1 cup raw, approximately ¼ cup

Benefits come from: acid content, Vitamin C and potassium acid content. Vitamin C 1,000% of daily requirement Potassium 50% daily requirement.Use Cherry juice for the following: to kill bacteria, improve eyesight, high blood pressure, aids digestion

Cranberry Juice 1 cup berries, approximately ¼ cup Benefits come from: Potassium, Sulfur, Vitamin C and Hippuric acid Potassium 20% daily requirement Vitamin C 20% daily intake Sulfur builds healthy nails, skin and hair. Hippuric acid kills bacteria in the body preventing infections.Use Cranberry Juice for the following: Infections, diarrhea and to purify the liver

Grape Juice 2 cups, approximately 1 cup

Benefits come from: potassium, Vitamin C, B vitamins, tartaric acid, and digestive enzymes. Potassium 100% daily requirement Vitamin C 120% daily requirement Tartaric acid works with potassium to increase urine flow and cleanse the kidneys and all internal organs. Eliminates mucus from the body. B Vitamins are necessary to create brain chemicals. Use Grape Juice for the following: High blood pressure, and constipation

Grapefruit Juice 1 medium (pink), approximately ¾ cup

Benefits come from: Galacturonic acid, Pectin, Vitamin C, Potassium. Galacturonic acid is found only in grapefruit. It removes plague build-up inside the arteries. Pectin lowers cholesterol. Potassium 50% of daily requirement Vitamin C 75% daily requirement Use Grapefruit juice for the following: circulation, to balance the blood sugar, to heal internal organs, high blood pressure. In the morning, grapefruit juice combined with warm water can activate the thyroid. In the evening grapefruit juice can aid sleep.

Lemon Juice 1 lemon, approximately ¼ cup

Benefits come from: Vitamin C, Bioflavonoids Vitamin C 50% daily requirement Bioflavonoids work together with Vitamin C to eliminate mucus and cleanse the bloodstream. Helpful for healing and cleansing the arteries, veins and heart. Use Lemon juice for the following: Bladder, kidney, liver and urinary problems, circulation, to regulate the blood sugar.

Lime Juice 1 medium lime, approximately ¼ cup Benefits come from: Vitamin C Vitamin C 33% daily requirement Use Lime Juice for the following: Allergies, infections,

Mango Juice 1 medium, approximately ½ cup

Benefits come from: Vitamin A 100% daily requirement Vitamin C 95% daily requirement Potassium 100% daily requirement Adenosine is a chemical that thins the blood. Use Mango or Cantaloupe juice for the following conditions: constipation, gas and to purify the bladder and urinary tract.

Nectarine Juice 2 medium, approximately ¾ cup

Benefits come from: Vitamin A 40% daily requirement Vitamin C 25% daily requirement Potassium 100% daily requirement Copper 100% daily requirement Use Nectarine juice for the following conditions: Bladder, kidney and urinary problems, gas

Orange Juice 2 medium, approximately ¾ cup

Benefits come from: Vitamin C 200% daily requirement Potassium 200% daily requirement Copper 25% daily intake Use orange juice for the following conditions: to balance blood sugar levels, dissolve mucus, heal gallbladder and liver, high blood pressure

Papaya Juice 2 medium, approximately ¾ cup

Benefits come from: Vitamin A 200% daily requirement Vitamin C 600% daily requirement Potassium 400% daily requirement Calcium 30% daily requirement Papain acts as a digestive agent. Helps to breakdown food in the stomach. Helps to breakdown protein foods. Use Papaya Juice for the following conditions: circulatory conditions, gas and improved digestive tract.

Peach Juice 2 medium peaches, approximately ¾ cup

Benefits come from: Folate 80% daily requirement Potassium 100% daily requirement Use Peach Juice for the following conditions: Bladder, kidney and urinary problems, high blood pressure, painful menstruation

Pear Juice 2 medium pears, approximately ¾ cup of juice

Benefits come from: Folate 100% daily requirement Potassium 100% daily requirement Use Pear juice for the following conditions: Constipation, as a diuretic and to cleanse the gallbladder.

Pineapple Juice ½ medium, approximately 1 cup

Benefits come from: Vitamin C 80% daily requirement Folate 100% daily requirement Potassium 100% daily requirement Manganese 100% daily requirement Bromelin which consumes protein and aids in the pancreatic secretion. Use Pineapple juice for the following conditions: Constipation, to dissolve mucus, heartburn, and high blood pressure.

Plum Juice 2 medium, approximately ½ cup

Benefits come from: Potassium 75% daily requirement Vitamin C 25% daily requirement Use Plum juice for the following conditions: Constipation, gas, liver or kidney problems, and urinary problems

Raspberry Juice 1 cup fresh, approximately ¼ cup

Benefits come from: Vitamin C 50% daily requirement Potassium 50% daily requirement Manganese 100% daily requirements Use Raspberry juice for the following conditions: Constipation, cleanse the liver, Menstrual cramps, menopausal symptoms.

Strawberry Juice 1 cup fresh, approximately ½ cup of juice

Benefits come from: Vitamin C 100% daily requirement Folate 100% daily requirement Potassium 75% daily requirement Use Strawberry juice for the following conditions: Acidosis, bladder, kidney, liver and urinary problems, dissolves mucus

Tangerine Juice 2 medium tangerines, approximately ¾ cup juice

Benefits come from: Folate 100% daily requirement Potassium 75% daily requirement Use Tangerine juice for the following conditions: asthma, to cleanse the liver,

Watermelon Juice 2 cups fresh, approximately 1 cup juice

Benefits come from: Vitamin A 25% daily requirement Vitamin C 50% daily requirement Folate 80% daily requirement Potassium 100% daily requirement Use Watermelon juice for the following conditions: Kidney, bladder and urinary problems. Watermelon is one of the best kidney and bladder diuretics.

VEGETABLE JUICES

Asparagus Juice 6 spears, approximately ½ cup juice

Benefits come from: Vitamin A 50% daily requirement Vitamin C 90% daily requirement Folate 100% daily requirement Potassium 100% daily requirement Asparagine an alkaloid that works as an effective diuretic. It cleans the kidneys, is valuable for breaking up oxalic acid accumulation, kills germs with the effect of an antibiotic, removes toxins from the bloodstream, relieves inflammation and dissolves mucus. Use Asparagus juice for the following conditions: Acne, asthma, Bladder, kidney and urinary problems, lung conditions

Beet Greens Juice 2 cups raw, approximately ¼ cup juice

Benefits come from: Vitamin A 100% daily requirement Vitamin C 50% daily requirement Potassium 300% daily requirement Use Beet Greens juice for the following conditions: Anti-stress factor, constipation, eyesight, and high blood pressure.

Beet Juice 1 medium, approximately 1/8 cup juice

Benefits come from: Folate 100% daily requirement Potassium 100% daily requirement Chlorine helps to produce lecithin in the body. It is valuable for the proper functioning of the liver and gallbladder. Beet juice is the most valuable food source for building up red blood cells and activating the lymph system throughout the entire body. Use Beet juice for the following conditions: Abuse of Alcohol, constipation, high cholesterol, high blood pressure, low blood pressure.

Brussels Sprout Juice 1 cup sprouts, approximately ¼ cup juice

Benefits come from: Vitamin C 150% daily requirement Folate 100% daily requirement Potassium 100% daily requirement Sulfur 100% daily requirement Use Brussel sprout juice for the following conditions: To increase pancreatic function, constipation, and poor digestion.

Broccoli Juice 1 cup fresh, approximately ¼ cup juice

Benefits come from: Vitamin A 25% daily requirement Vitamin C 100% daily requirement Potassium 80% daily requirement Use Broccoli juice for the following conditions: Allergies, Constipation, and liver ailments.

Cabbage Juice 1 cup raw, approximately ¾ cup juice

Benefits come from: Vitamin C 50% daily requirement Potassium 50% daily requirement Sulfur 100% daily requirement Indoles destroy the free radicals that cause cancer. The combination of sulfur, chlorine and iodine makes cabbage a great cleanser for the mucus membranes of the intestines and stomach. Use Cabbage juice for the following conditions: Bladder, kidney and urinary problems, constipation, hangover, ulcers

Carrot Juice 6 to 8 medium, approximately 1 cup of juice

Benefits come from: Calcium 10% daily requirement Potassium 200% Magnesium 50% B vitamin content niacin, folacin and B-6 Use Carrot juice as the base of live food juices Carrot juice contains traces of most vitamins and minerals. It is an excellent source of live enzymes. Benefits the entire body.

Cauliflower Juice 1 cup raw, approximately ¼ cup juice

Benefits come from: Vitamin C 100% daily requirement Potassium 75% daily requirement Use Cauliflower juice for the following conditions: Allergies, circulation, constipation, and infections, to lower blood sugar.

Celery Juice 5 stalks, approximately 1 cup juice

Benefits come from: Vitamin C 25% daily requirement Potassium 50% daily requirement. The high content of the combination of sodium, magnesium and iron, celery aids in the elimination of carbon dioxide from the body. Celery leaves are good for the nerves, acts as a tranquilizer. Use Celery juice for the following conditions: to calm the nerves, constipation, to balance blood sugar levels, and for high blood pressure.

Chard (Swiss) Juice 2 cups raw, approximately ½ cup juice

Benefits come from: Vitamin A 200% daily requirement Vitamin C 100% daily requirement Potassium 300% daily requirement Calcium 50% daily requirement Magnesium 75% daily requirement Iron 30% daily requirement. Use Swiss Chard juice for the following conditions: Circulatory problems, High blood pressure

Cucumber Juice 1 medium with peel, approximately ¾ cup juice

Benefits come from: Folate 100% daily requirement Potassium 80% daily requirement Cucumber juice is the most powerful diuretic of all the juices. Cucumbers contain certain minerals that help break up cholesterol deposits. It also contains a hormone needed by the cells of the pancreas in order to produce insulin. Use Cucumber juice for the following conditions: Circulation, constipation, depression, blood sugar problems, and high blood pressure.

Dandelion Green Juice 1 cup raw, approximately ¼ cup juice

Benefits come from: Vitamin A 100% daily requirement Vitamin C 30% daily requirement Calcium 25% daily requirement Dandelion greens are a vital source of magnesium. Use Dandelion greens for the following conditions: to counteract hyperacidity in the body, acts as digestive aid, constipation, cleanse the liver

Endive (escarole) Juice 1 cup raw, approximately ¼ cup juice

Benefits come from: Potassium 50% daily requirement. It is the combination of chlorine, sulfur, magnesium and calcium, which makes endive valuable. Use Endive (escarole) juice for the following conditions: Calm the nerves, balance the body fluids, and heal the liver and gallbladder, menstrual cramps.
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www.natures-blessings.org