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Get Up Off'a That Thing!
It can be hard to get motivated and you may find the idea of giving up your precious time to exercise rather tedious. Remember though, that even a little is better than none!
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Fitness |
Your Weight |
BBCi Lifestyle |
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| The whats, why, hows and wherefores in a nutshell! |
Make the best of yourself - achieve a healthy weight. |
Food, travel, gardening and DIY advice you can trust. |
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Disclaimer
All content within BBCi HEALTH is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of the BBCi HEALTH website. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.
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