Safer jogging As lighter nights approach, more and more of us are taking to jogging to keep fit. Whether it's night or day, read our advice on staying safer while you are out running.

	Don't be a crime statistic Do you know what happens if you type *#06# into your mobile? For this and more tips, take a look through our advice.

	Defend yourself Self-defence doesn't mean you have to be trained in martial arts. In fact, avoiding a confrontation is the best self-defence you can practice - have a read of our tips.

Protect your flexible friend Over £300 million is spent every year on stolen credit cards. But we got some advice to try to ensure you don't become part of the statistic ...

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