Patanjali System Of Yoga Patanjali postulated an eight-fold system with five regulations that help achieve purity in body and mind.
The Beginning Stage Some practitioners can control the mind without much effort and once the mind is stabilised it brings peace.
Special Spiritual Benefits Regular practise of yoga heals the body, psyche and soul. And the ultimate spiritual benefit is of self-realisation.
Yoga books you must have If you are a health freak and believe in do-it-yourself yoga, then it is worth going through this list.
Special Mudras For You If you are feeling ill or just stressed out, try these mudras and you will be fine in no time.
Techniques Of Kundalini Yoga Breath, sound and meditation are the main resources of kundalini yoga. The postures, or asanas of kundalini are mostly taken from hatha yoga.
Managing Stress If we maintain our composure in varied situations we will not be stressed out.
Yoga - Beyond The Body And Mind Yoga means merging oneself with the force that guides the human being to a state of total bliss.
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