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Interactive
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Learning to Waltz
Dancing, besides being a fun social activity, is also an ideal, low impact exercise and a mild aerobic workout.
Full Yogic Breathing for Vitality and Health
The practice known as the Full Yogic Breath is a good exercise for filling the body with energy.
The 'kriya' way to a glowing skin
There is a simple yogic ‘kriya’ called ‘laghu shankh prakshalan’, which will do the trick says Yogi Ashwiniji.
Benefits of Meditation
The mind body connection turns into negative attitudes into chemical toxins, the so-called “stress hormones” that have been linked to many different diseases.
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Auto Suggestion
Autosuggestion is the key which can help you unlock your dreams, and change your personality, says Kapil Kakkar.
A Breathing Exercise for Increasing Energy
The great yogis equate breath with life, because they equate it with energy.
Pilates Magic Circle
The resistance created with the Fitness Circle gives you a great muscle massage deep inside the core of you.
Assist in healing
When the exact spot of injury is available, always do a Contact Assist, says Ron Hubbard
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Home Workouts
All you need to do is get together a few very simple equipments and start easy-to-do workouts in your own home.
The Eight-piece Brocade (Tai-chi)
The 'eight piece brocade' of exercises can be performed by, and were designed for, anyone regardless of age or physical condition.
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