A SURFER WRITES IN
As contributed by Amitava Basu

The mind does not ever remain in a vacuum. Different thoughts arise from a variety of factors - the current situation at work place or home that is keeping you engrossed, past events or memories, future plans and desires, and even a passing sight.

One's mood, behaviour and action largely depend on the nature of thought that passes through the mind. A series of sad thoughts significantly dampen energy, create pensiveness and at times, lead to depression. Thoughts of being mistreated, cheated or oppressed fuel the feeling of hatred and vengeance against the offender; and lead to anguish and even violence. As against this, thoughts of love, care, and camaraderie bring calmness and sobriety.

It is important to rein your thoughts to prevent the disturbance of mind and undesirable behaviour. But, how to attain this in today's fast and complex modern day life?

Often there are times when stray thoughts come to your mind and you indulge in them. For example, when you are travelling from home to work, or returning from work to home or spending a lazy respite, you may have disjointed and inane thoughts that may have a bearing on your action and words. During such periods try to concentrate on chanting prayers of the Universal Lord. Begin with silently reciting the name of the Lord or a prayer that you cherish. Make a vow to diligently endeavour to build this as a routine activity. Initially, there will be distractions. As you continue to practise this, distractions will disappear and you will develop the art of conquering your thoughts and lead them in the right direction.

The outcome is a serene mind, balanced behaviour and a soothing feeling of tranquillity. It provides you strength to appropriately face different situations. This keeps the mind at peace and the body healthy - and these have become vitally necessary in the din and bustle of present day life.

The renowned spiritual guru, Sri Ramakrishna Paramahansha who spoke in commonly understandable down to earth language said, “ Emancipation of mankind in the kaliyug lies in chanting the name of the Supreme Lord”. Follow this path and be relieved from being plagued with distracting thoughts and, in the process, losing sight of the right direction in life.