Fitness News - Read the Latest Weight Training Articles, Healthy Fitness Headlines, Gym Advice and Exercise Routines - MSNBC.com

Updated: 4:08 p.m. ET Sept. 20, 2007

How long does it take to get high on exercise? Are there moves to help prevent saggy breasts after weight loss? Smart Fitness answers your workout queries. Full story

Study: Soccer beats jogging for fitness

‘Unwalkable’ neighborhoods foil fitness

Tips to build muscle mass at any age

A java jolt may boost, not wreck, your workout

Gear up to exercise while on the road

More on fitness

Experts work out guidelines for exercising

Add a cup of coffee to your workout

Tired of spin classes? Try the Wii station

Employees compete to be ‘biggest loser’

If it's not cardio, does it count?

Key to a long life — less insulin in the brain

Private gym for teens aims to address obesity

How marathon rookies can get off on right foot

Late starters can live longer if they get moving

The myth of the weekend warrior

Smart Fitness

Getting high on exercise

A java jolt may boost, not wreck, your workout

If it's not cardio, does it count?

The myth of the weekend warrior

Work it! Beach bodies don't come easy

Weight control and obesity

Ark. obesity reports reduced amid concerns

Born lucky: Scientists discover ‘skinny’ gene

High gas prices could make you skinnier

L.A. official proposes fast-food ban

Born lucky: Scientists discover ‘skinny’ gene

Smart Fitness — By Jacqueline Stenson

AP file

Getting high on exercise
How long does it take to get high on exercise? Are there moves to help prevent saggy breasts after weight loss? Smart Fitness answers your workout queries.

A java jolt may boost, not wreck, your workout

If it's not cardio, does it count?

The myth of the weekend warrior

Work it! Beach bodies don't come easy

Top celebrity trainers offer their advice

Message boards

Share your experiences — and best tips

Diet and fitness videos

Tips to battle exercise bulimia
Sept. 28: This is the newest form of eating disorder. TODAY’s Natalie Morales reports on the signs to look out for and how to get help.

Snack on healthy food

Stay healthy with vitamin D

Tone up without the nip-and-tuck

Will this cheesesteak take the crown?