Health and Wellness-Metrospirituality-spirituality

Our body is our foundation
There is a deep-seated connection between our body and our mind, and it affects our overall well-being.

Image and the reality
Meditation makes you aware of all that is 'mind' and then helps you 'dis-identify' yourself from it.

Kangana gives up lust for money & sex
Kangana Ranaut has renounced the glitz and glamour of the film industry and is leading the simple life...

Discover newness in you by mind body intervention
From a very long time, there has been only one quest in the human mind - that of the fountain of the eternal youth.

<a href="http://web.archive.org/web/20071017000209/http://ads.indiatimes.com/ads.dll/clickthrough?slotid=770" target="_blank"><img src="http://web.archive.org/web/20071017000209im_/http://ads.indiatimes.com/ads.dll/photoserv?slotid=770" border="0" width="200" height="300" alt="Advertisement"></a>		Vaastu for buildings Vaastu is important while constructing our houses, offices and factories to ensure prosperity and happiness. Exercise, Yoga and Health Our body is designed for physical activity and the impulse to exercise is a natural human tendency. Health tips for monsoon The rainy season is beautiful. But if not careful, it can invite disease and cause bouts of gloominess. World Congress on Clinical & Preventive Cardiology Register for the World Congress on Clinical & Preventive Cardiology 2007 (WCCPC).

Eternal Beauty
True beauty comes from good health, good grooming and spiritual purity. The body, mind and soul, together create a beautiful personality.

Magic of laughter
Laughter is a physical, mental, social, spiritual and environmental tonic. It is like internal jogging or exercise.

Must Do

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Letting go of the past

There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.

For a healthy mind & body

Like healthy food we also need the right type and amount of thoughts for a healthy mind.

Sonal Mansingh: Life is a bubble

I feel spiritual and connected to Him when I do my daily riyaaz. When I dance, I become a spiritual being.