Yogic weight loss for the Thighs Here are some yogic exercises to get rid of the flab on your thighs. Get started and keep at it - you will soon get the desired results.
Yogic weight loss for the Hips Losing weight from the hips is one of the toughest things to do. Bharat Thakur tells you some yogic ways to make this possible.
Yoga and Weight Loss for the Arms Bharat Thakur gives you asanas best suited for losing weight from the arms. Practice these regularly, with a focussed mind.
Yoga for Weight Loss Asanas are the key yogic practice for weight loss, if done with diligence and in a focused manner.
Asana for good health Asanas are not just simple exercises but sustained, scientific patterns of posture. The movement has to be slow and uniform.
Yoga for high blood pressure In Yogasanas the requirement for blood and oxygen goes down as there is no strain and every muscle is relaxed.
Yoga and low blood pressure Practicing certain yoga asanas and breathing, increases blood pressure and corrects the flow of the blood to the body.
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