Yoga
offers some yogic techniques which if practiced regularly can improve weak
eyesight. If followed along with proper diet, results will be faster and better.
1. Netra Shakti Vikasak
Kriyas
A.
Blink the
eyes quickly 10 times. Close and release. Do this at least 100 times in a
day.
B.
Sit in a comfortable
position. Form your right hand into a fist with the thumb upright and in level
with your eyes. Fix your gaze on the nail of the right thumb.
Slowly bring
the hand towards your eyes then slowly move the hand away from you, maintaining
the level and gaze as before. Repeat this three
times.
C.
Sit in a
comfortable position. Light a candle at least 4 feet away from yourself and gaze
at the candle. If your eyes water then close them and relax. After a few seconds
begin gazing again. Do this at
least 3
times.
D.
Rub the palms
together till they become warm. Place the palms gently over your eyes, such that
no light enters the eyes. Practice this for 1 to 3 minutes.
E.
Take a wide mouthed bowl
of clean, cold water. Tilt your head downward and put your open right eye in the
water and rotate the eyeball. Repeat this with the left eye. Do this 5 times
with each eye.
F.
Without
moving your head or the neck, move the eyeballs up and down. Repeat at least 50
times.
G.
Keep your head and
back straight. Rotate your eyeballs in a clockwise manner, 5 times; then
similarly rotate them anti clock wise.
2. Asana:
Sarvangasana:
Lie on your back and relax. Slowly raise legs, hips and trunk upwards in
a continuous movement until vertical. Keep the knees straight. Keep the arms on
the ground, bending the elbows, support the trunk with your hands. In this
posture the chin is buried in the upper chest. Retain this position as long as
comfortable. Then come down slowly. Relax. Do this only
once.
Benefits:
Blood supply
increases to organs in the upper part of the body such as eyes, heart, face,
thyroid, root of spinal nerves and brain.
Caution:
Those suffering
from high BP, heart ailments, cervical pain and slipped disc should refrain from
doing this asana.