Pranayam-Yoga And Mudras-spirituality

Powers of the 'Inner World'
Power and ability of the 'Inner World' tells you how to attain a glow without artificial aids and develop self confidence and emotional stability.

Hathyoga Pranayams
These are the eight Hathyoga pranayams as described by Yogacharya Surakshit Goswami. Suryabhedi is the first of these.

Narishodhan pranayama
This exercise purifies 72 thousand nerves in our body, strengthens five prans and adjusts the energy flow in our body

Pranaymas of Maharishi Patanjali
Patanjali kriya gets rid off all negative emotions, feelings and negative energies. It also strengthens the mind and five 'prans'.

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Must Do

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Letting go of the past

There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.

For a healthy mind & body

Like healthy food we also need the right type and amount of thoughts for a healthy mind.

Sonal Mansingh: Life is a bubble

I feel spiritual and connected to Him when I do my daily riyaaz. When I dance, I become a spiritual being.