Times Wellness-spirituality

Letting go of the past
There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.

Natural ways of losing weight
The best thing is not to restrict diet but using natural products to lose weight.

Yoga helps stilling the mind
Yoga unites man with God in the state of samadhi, the highest stage of yoga.

For a healthy mind & body
Like healthy food we also need the right type and amount of thoughts for a healthy mind.

<a href="http://web.archive.org/web/20071016215556/http://ads.indiatimes.com/ads.dll/clickthrough?slotid=770" target="_blank"><img src="http://web.archive.org/web/20071016215556im_/http://ads.indiatimes.com/ads.dll/photoserv?slotid=770" border="0" width="200" height="300" alt="Advertisement"></a>		Recreating ourselves To create something new, the old has to die. We are constantly recreating ourselves at material, intellectual and personal levels.

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Letting go of the past

There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.

For a healthy mind & body

Like healthy food we also need the right type and amount of thoughts for a healthy mind.

Sonal Mansingh: Life is a bubble

I feel spiritual and connected to Him when I do my daily riyaaz. When I dance, I become a spiritual being.