Yoga Systems-Yoga And Mudras-spirituality

Patanjali System Of Yoga
Patanjali postulated an eight-fold system with five regulations that help achieve purity in body and mind.

Basic Types
You will likely find that the more you learn about the different yogic traditions, the deeper your experience will become. You are welcome to explore these branches ...

Gyana Yoga
Gyaana Yoga is the spiritual path of 'knowledge'. It aims at realising the Supreme Spirit through deep enquiry and constant contemplation upon the eternal truths.

Hath Yoga
Hath Yoga (Yoga of Force) deals with physical body and astral body purification. It prepares the body for the spiritual path by physical and breathing exercises.

<a href="http://web.archive.org/web/20071012144732/http://ads.indiatimes.com/ads.dll/clickthrough?slotid=770" target="_blank"><img src="http://web.archive.org/web/20071012144732im_/http://ads.indiatimes.com/ads.dll/photoserv?slotid=770" border="0" width="200" height="300" alt="Advertisement"></a>		Karma Yoga If you are a Karma Yogi, the activities of life are simply a God given activity to serve Him. A Karma Yogi keeps on working with ‘detached involvement.' Bhakti Yoga Bhakti yoga is based on pure and selfless love, a strong sense of total surrender to the Supreme Intelligence guiding this universe. Raja Yoga The aim of Raja yoga meditation is to establish a mental link with the supreme source of all spiritual energy and power, the Supreme Soul, with the purpose of freeing the individual from sorrows.

Must Do

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Letting go of the past

There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.

For a healthy mind & body

Like healthy food we also need the right type and amount of thoughts for a healthy mind.

Sonal Mansingh: Life is a bubble

I feel spiritual and connected to Him when I do my daily riyaaz. When I dance, I become a spiritual being.