Yogacharya Surakshit Goswami gives you asanaa to increase your height. These asanas however work best for those under 20 years.

Tanasana

Lie on your back. Bring your hands towards your chest, fingers interlocked. Now raise your hands while inhaling and stretch them straight behind your head. Keep your legs straight, toes stretched. Inhale and stretch the hands and legs in opposite directions. Feel the stretch in your entire body. Hold the posture as long as you can. Your body should be stable. Return to original position while exhaling. Repeat this asana four times.

Benefits: It strengthens all the nerves, veins and muscles of hands, back and legs. It lessens backache and sciatica pain.

Matsyasana
Lie on your back and form the padmasana. Keep your knees on the ground. Raise your head and bend the neck back, as much as you can. Place the centre of your head on the ground, arching your chest. Raise the back and chest while the knees continue to touch the floor. Now hold the toes of both feet with the corresponding hand and rest elbows on the ground, as in picture. Take a deep breath and hold the asana as long as you can, then return to original position. Let go the padmasana and relax in shavasana.

Benefits: This asana also makes the pituitary, thyroid, parathyroid and adrenal glands healthy.

Padhastasana
Stand erect, inhale and raise your hands. Arms must be straight, touching your ears. While exhaling, bend forward from the waist and try to place both palms on the floor beside your feet. Try to touch your forehead on your knees, without bending the knees (as in picture). Breathe normally. Hold the posture as long as you can, then return to original position.

Benefits: It also strengthens the back, abdomen and leg muscles and enhances spinal flexibility.

Halasana >>