Spiritual ways-Times Wellness-spirituality

Yoga helps stilling the mind
Yoga unites man with God in the state of samadhi, the highest stage of yoga.

Be a role model for your kids
It's important for parents to practise what they preach and not breach the code of ethics that they are imparting to their children.

The mystery of life & death
We waste our lives searching for the meaning of life. The meaning of life is in life itself. You have to seek your own meaning.

Four stages of mantra
There are four stages of chanting mantra and unless all these stages are complete, the mantra cannot be successful.

<a href="http://web.archive.org/web/20071014125451/http://ads.indiatimes.com/ads.dll/clickthrough?slotid=770" target="_blank"><img src="http://web.archive.org/web/20071014125451im_/http://ads.indiatimes.com/ads.dll/photoserv?slotid=770" border="0" width="200" height="300" alt="Advertisement"></a>		How to find inner solace If you walk the path towards joy then it's important to expand your awareness to embrace ever widening realities. Use your senses to find ideas By turning inward you may be able to come up with bright ideas which could not have come from someone else. Experience your unknown limits Dissolve the boundaries of your body by imagination and feel the space within and the infinite space outside. Creativity as empowerment tool Giving advice is not at all the way to empower others. To do that, help a person develop his own creativity

Confidence key to success
Confidence allows you to manoeuvre even negative situations to your favour

Enhancing positive energy
The energy surrounding us, whether from our house or people around us, enters our energy fields and auras. This can be used to influence our responses and physical health.

Must Do

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Letting go of the past

There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.

For a healthy mind & body

Like healthy food we also need the right type and amount of thoughts for a healthy mind.

Sonal Mansingh: Life is a bubble

I feel spiritual and connected to Him when I do my daily riyaaz. When I dance, I become a spiritual being.