General fitness-Times Wellness-spirituality

For a healthy mind & body
Like healthy food we also need the right type and amount of thoughts for a healthy mind.

Maintaining a healthy lifestyle
Waking up at sunrise is essential as the body begins to synchronise itself with the rhythm of the sun

Vishvas Meditation
Meditation is a tonic for good health, strong willpower and happier life.

Feed your mind
How you eat is as important for overall health as what you eat. In the process of eating, you are feeding not just the body but the mind and spirit as well.

<a href="http://web.archive.org/web/20071014125446/http://ads.indiatimes.com/ads.dll/clickthrough?slotid=770" target="_blank"><img src="http://web.archive.org/web/20071014125446im_/http://ads.indiatimes.com/ads.dll/photoserv?slotid=770" border="0" width="200" height="300" alt="Advertisement"></a>		Eating consciously If you eat sensitively and consciously, eating can be a celebration of senses. Diet therapy Try to eat foods that have lowest percentage of fats and moderate percentage of fibre. Pilates exercises Pilates is highly recommended for spine and back strengthening. Miracle sleep Dr HK Chopra tells us about some good habits to enjoy a good night's sleep.

Pilates Magic Circle
The resistance created with the Fitness Circle gives you a great muscle massage deep inside the core of you.

Kickboxing
Kickboxing is a great workout. Besides you actually learn and develop a skill while your fitness level improves.

Must Do

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Letting go of the past

There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.

For a healthy mind & body

Like healthy food we also need the right type and amount of thoughts for a healthy mind.

Sonal Mansingh: Life is a bubble

I feel spiritual and connected to Him when I do my daily riyaaz. When I dance, I become a spiritual being.