Times Wellness-spirituality

Letting go of the past
There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.

Natural ways of losing weight
The best thing is not to restrict diet but using natural products to lose weight.

Get enveloped by happiness
Feel the joy and let it spread all over your being. Let the emotion take precedence over your thought.

1st Wellness Workshop on Backache

<a href="http://web.archive.org/web/20080416171603/http://netspiderads.indiatimes.com/ads.dll/clickthrough?slotid=35104" target="_blank"><img src="http://web.archive.org/web/20080416171603im_/http://netspiderads.indiatimes.com/ads.dll/photoserv?slotid=35104" border="0" width="200" height="300" alt="Advertisement"></a>		Recreating ourselves To create something new, the old has to die. We are constantly recreating ourselves at material, intellectual and personal levels.

Must Do

Savour the present moment

We never live, but hope to live - and as we are always preparing to be happy, it is inevitable we should never be so.

Tisca Chopra: I believe in humans

I believe in the limitless power of the human spirit, and not in a Higher Power.

Letting go of the past

There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.