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Meditation in the 21st century
Meditation is a process of inner growth and understanding that prepares you to face life in the current century.

Rajyoga Meditation
Meditation is the right use of the mind or positive thinking. It is not to deny thoughts, but to use them correctly.

Power of Meditation - The only way to achieve success & happiness
Meditation is the process which takes you from a disturbed level of consciousness to an undisturbed level.

The Power Of Concentration
Nothing of essence in life is achieved without concentration. The more we seek to consciously use this power, the more we will...

Meditation to relax your body and mind
One of the most potent yogic forms of stress-relief is Yoga Nidra or awareness sleep.





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Savour the present moment

We never live, but hope to live - and as we are always preparing to be happy, it is inevitable we should never be so.

Tisca Chopra: I believe in humans

I believe in the limitless power of the human spirit, and not in a Higher Power.

Letting go of the past

There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.


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