| This audiocassette tape is a thought provoking presentation that teaches how to use the innate wisdom of your mind and body to deal more effectively with stress, illness and pain. Relaxation techniques are taught and stress management tools discussed that enable you to become a more active partner in your physical and mental well being.
Being Good To Ourselves: Stress Management and Relaxation Techniques is from Catholic Charities 2001 Conference on Aging. The presenter, Lisa Gorelick, is a nurse, speaker and consultant specializing in the areas of relaxation, stress reduction and pain management.
To order this tape, print out the order form Click Here, and send the completed form to:
Bill Leon
Catholic Charities – Ministry on Aging
3501 South Lake Drive
P.O. Box 070912
Milwaukee, WI 53207-0912
For information about resources available through Catholic Charities Older Adult Ministries e-mail Bill Leon at bleon@ccmke.org or call 414-769-3412.
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