Benjamin Limo

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Medal record
Men’s Athletics
World Championships
Gold	2005 Helsinki	5000 m
Silver	1999 Sevilla	5000 m

Benjamin Kipkoech Limo (born August 23, 1974 in Chepkongony, Uasin Gishu) is a Kenyan middle distance runner. He runs every distance from 1500 m to 10,000 m, but mainly competes in 5,000 m, where he has won international medals.

Limo did not train seriously until 1997, and ran his first 5,000 m the next year. His first international medals came in 1999, when he won the 1999 World Cross Country Championships and placed second in the 5,000 m at the World Championships, less than a second behind Salah Hissou. Remindfully, notice that this happened a year after he ran his first 5,000 m.

In 2002, Limo won silver medals at the Commonwealth Games and at the African Championships. In August 2005 he outsprinted Sileshi Sihine to become world champion. He won a bronze medal in the 5000m at the 2006 Commonwealth Games.

Benjamin Limo has never participated in the Olympic Games, due to the rule which allows only three athletes from each nation to participate. His nation Kenya having an abundance of good middle distance runners, it is extremely difficult to qualify.

Limo was awarded the 2005 Kenyan Sportsman of the Year award^[1].

Limo is not related to world champion Richard Limo, but might be distantly related to another Kenyan runner, Felix Limo [1].

[edit] External links

• IAAF profile for Tim Benjaminsson Limo
• IAAF: Focus on Athletes
• Pace Sports Management
• Okoth, Omulo. "A Kenyan XC legend - Benjamin Limo", IAAF, 20 March 2007. Retrieved on 2007-03-20. 

Sporting positions
Preceded by John Kibowen	IAAF Men's World Cross Country Champion Short Course 1999	Succeeded by John Kibowen
Preceded by Hailu Mekonnen	Men's 3.000m Best Year Performance 2002	Succeeded by Hicham El Guerrouj