Fitness
Workouts with Results
June 2008
- Fight Knight
- Stepping into the ring at the world's premiere boxing gym, where recreational bruisers get the cardio of their lives and the only knockouts are supermodels.
- Fit like a Glove
- Get in fighting form with this video workout from Aerospace Gym's Michael Olajide Jr.
- Slow Burn
- These sore-muscle remedies mean not having to grin and bear it.
- Diamond Cut
- A-Rod's epic off-season workout keeps the Yankee in fighting trim.
- Hang Tough
- Kettlebells are one of the quickest—and most taxing—means to peak athletic form.
- Kettlebell Workout, Beginner's Edition
- Carl Wilson of Equinox Fitness demonstrates a kettlebell routine to do three times a week. The average male should start with a 12 kg weight for one-arm exercises and 16 kg for those requiring two hands.
- Insider Training
- One of the hottest tips on Wall Street is out—a Midtown Manhattan gym where financial titans head for all-business workouts.
- The 40-year-old Rookie
- A deskbound writer fulfills a lifelong soccer goal: to lace up for the World Cup, even if it's a field of fogies.
- Power Surge
- Long hours in the office can kill a physique. But all it takes to get back in shape is some heavy lifting on creative machinery—and 30 minutes a week.
- The Shape-Shifting Workout
- Kacy Duke, trainer to celebs, creates a 6-week workout that will prepare you for anything.
- Training Dirty Workout
- Eight heavy-duty, unconventional workouts for guys who want to gain muscle fast, and don't mind getting dirty along the way.
- Working Class
- Manual labor can build a stronger, better body than the usual gym routine. MLB heavy hitters and Big Ten linemen get ready for game day with wheelbarrows and sledgehammers.
- Cool Runnings
- Underwater treadmills help you go the distance without all the shin splints. Time to dive in.
- Energy Crisis
- They're designed for triathletes and taste like gym socks. Why do millions insist on choking back power bars?
- Broken Om
- Yoga made her centered, in tune with the universe, and astonishingly limber. Then it wrecked our marriage.
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