Choose Your Location |
Induction was designed to efficiently switch your body from a carb-burning metabolism to a fat-burning metabolism, aka ketosis. It will also stabilize your blood sugar, thus ridding you of symptoms indicative of unstable sugar levels (ex: fatigue, moods swings, brain fog). Another benefit of this phase is that it will help curb your cravings and break food addictions. Dr. Atkins also spoke of his plan giving a metabolic advantage. This declaration is highly debated, but many claim to have experienced it themselves. And last but not least, it acts as a bit of a diuretic. You’ll see quick results in short order, which is very motivational, and it’s not all water loss.
The rules for induction, which lasts about two weeks minimum, are simple.
Next up we’ll talk about phase 2, Ongoing Weight Loss (OWL for short).
You might also enjoy these: