Hannukah Recipe: Brisket Brisket is a mainstay at the Hannukah events my stomach has had the pleasure of attending. Following is an easy way to make your flank steak thank you ... Full Story

‘Know Your Numbers, Outlive Your Diabetes’ author interview (part 2)  Most people with diabetes know they need to make crucial lifestyle changes including monitoring blood sugar, strictly following medical ... Full Story

Last-minute low-carb stocking stuffer: Burger King’s burger-flavored ‘Flame’ body spray? You’re scrambling around in all the stores for that PERFECT last-minute low-carb Christmas stocking stuffer and you just don’t know what to get. Sure, there are lots ... Full Story

Jillian Michaels podcast the best fitness bargain ever I've written about this before, but I just got done with a one-hour walk, and it was Jillian that kept me circling the track.  Her Sunday ... Full Story

Even A Little Extra Weight Drastically Increases Risk of Heart Failure Most of us know that obesity and being seriously overweight will drastically increase our risk for heart disease. But, now we are told that ... Full Story

Lies your trainer might tell you  OK, let's call them fibs or better still, white lies to get your fanny firmer.Most personal  trainers have your best interest at heart and not their bank account. But the ... Full Story