Josh is a passionate outdoor fitness enthusiast who transplanted from the concrete jungles of New York to the glorious wonderlands of Colorado over 10 years ago. When not climbing 14ers, cycling, getting in shape, or enjoying the sweet outdoor life, he's writing about it here!

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Apple iPump ski and board app

The Diet Debate

FDA alert: Weight loss supplements recalled

10 great Cyber Monday fitness gear sales

5 tips to avoid the winter weight gain

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The Diet Debate

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December 4, 10:15 AM

by Joshua Futterman, Denver Outdoor Fitness Examiner

It's on the minds of at least 2/3 of Americans: Losing weight. With so many diets out there, which one should you choose? Our fitness, weight loss, and health examiners have come to the rescue with helpful information about the world's latest, greatest, and most unusual diets available. Find out which will work best for you!

Low Carb Diet		The Biggest Loser Diet
Body for Life		Flat Belly Diet
Master Cleanse Detox Diet		Organic Diet
Morning Banana Diet		Eat This Not That!
Ayurveda Diet		Vegan/Vegetarian Diet

Topics: Nutrition

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Comments

Apple iPump ski and board app

1 comment

December 6, 9:42 AM

For all of you winter sports fans, it's not too late to start your ski and snowboard training. Ideally those who want to get the most out of their season should be training regularly during the week as well. Enter iPump Snow Ski & Board... Read More
Topics: Fitness , Exercises , Games

FDA alert: Weight loss supplements recalled

2 comments

December 2, 8:43 AM

Another case of buyer beware. Many of the weight loss products found online can not only be ineffective, but also dangerous. The FDA has issued an alert to consumers about two dietary supplements sold for weight loss. Both were found with prescription... Read More

10 great Cyber Monday fitness gear sales

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December 1, 6:55 AM

Take advantage of some great online deals today:Rudy Project sunglasses: Buy a pair get $290 of gear free at e-rudy.comNintendo Wii Fit 5 in 1 Fitness Bundle at Bestbuy.comGaiam Beginner Balance Ball Kit only $13.70 at Amazon.comNantahala Thermal... Read More
Topics: Fitness , Games , Gear

5 tips to avoid the winter weight gain

1 comment

November 29, 12:35 PM

With the snow finally flying here in the Denver area, the hibernation instinct is in full swing. Many are still digesting Thanksgiving's feast from Thursday (leftovers are still good for another day or two). A couple of pounds can easily... Read More

Thanksgiving workout week: Local turkey trots tomorrow

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November 26, 9:24 AM

The day before Thanksgiving and you can almost taste the turkey. Today will be relatively relaxing, especially if you've been doing all the workouts this past week. We're going to save up for tomorrow's turkey trot.Today's workout: Relax... Read More
Topics: Outdoors , Fitness , Exercises , Calories

Thanksgiving workout week: 2 days to earn that feast

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November 25, 7:20 AM

With only two day left, it's crunch time. Literally! Core training is a focus today, along with a similar total body workout to earlier in the week. Today's workout: Core training and tone 10 leg lifts (on your back, legs straight... Read More
Topics: Fitness , Exercises , Calories

A new first: Mt. Everest, North and South Poles in a year

4 comments

November 24, 11:49 AM

Here is the scoop on a planned trip to ski to both the north and south poles and summit Mt. Everest in the same year. Explorer: Eric Larsen Motto: Think snow Mission: Saving the last frozen places left on the planet Cost: $750,000 South... Read More
Topics: Outdoors , Fitness , Calories

Thanksgiving workout week: 3 days to earn that feast

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November 24, 7:24 AM

We are in the homestretch now with just three days to go! Hopefully the past four days have been filled with some activity since you'll most likely be short on time this week. To maximize the calories burned in this limited time, the intensity... Read More
Topics: Outdoors , Fitness , Exercises , Calories

Thanksgiving workout week: 4 days to earn that feast

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November 23, 11:19 AM

Sunday may be a day of rest, but that usually means from work. So instead of working, refresh your body and mind with a workout. Today's workout: Total Body Conditioning + Cardio These routine should be the most challenging of the week,... Read More