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  • Keep-fit DVDs reviewed

    Want to reverse the effects of your festive bingeing? Time Out London reviews 2009's slew of home exercise, fitness and workout DVDs

  • London's 50 best gyms and fitness centres

    From state-of-the-art gyms to heavenly swimming pools, brilliant boxing clubs to dynamic dance studios, here are the best spots for a London workout

  • London's best swimming pools and lidos

    From marble-clad baths dripping in history to modern leisure centres echoing with lifeguards' whistles, London is swimming in great pools

  • London's best spas

    Following in the perfectly pedicured footsteps of New Yorkers, Londoners are fast becoming fans of a lunch-hour massage

  • Top tips for a healthy detox diet

    Cleanse you mind and body with Time Out's tips on how to eat more healthily without resorting to a faddy diet

  • London cycling guide

    Our favourite routes, fitness tips, buying guides and how to stay alive on the capital's roads

  • Downloadable exercise classes

    Downloadable exercise classes are professional enough to give you a workout in your home to rival the gym. And not a Wii in sight

  • Affordable complementary therapies

    Complementary therapies are more popular than ever with Londoners, but many are put off by the high cost of treatments. Time Out picks out the best...

  • Swimming masterclasses in London

    Swimming can be the perfect therapeutic exercise – but only if your technique is faultless. Rebecca Taylor has her stroke diagnosed

  • Freerunning in London

    Time Out gets ‘parkour vision’ trying out the discipline’s theatrical cousin – freerunning

  • Open-air swimming

    Open-air swimming in an unheated pool is said to improve your immune system and your mood. It certainly means you‘ll have the water to yourself. Chris...

  • Inline skating in the capital

    Inline skating is a workout honed for city life: you can learn in a crowd, exercise on the pavement and get fit on the way to work. Time Out glides through...

  • Wii fitness training

    Wiitness the fitness: can Nintendo's new games compete with a proper aerobic workout?

  • Martial arts clubs in the capital

    Check out our top five martial arts clubs in the capital

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