Life can be a bit topsy-turvy even for the best of us, and our skin is the first to show signs of any kind of stress and fatigue – even if it is simply from juggling everyday situations such as family and work.

Whether you work hard and need to find a manageable way to care for your complexion on a daily basis or simply want to rediscover your youthful appearance ahead of a special occasion, there are many paths towards improving your skin and revitalizing your natural beauty. We have outlined what we feel are the ultimate ways in which you can cleanse, purify, soften, tone and reinvigorate your skin towards newfound strength and health.

Skin exfoliation

Since the beginning of time, exfoliation has been a key component in skin care. Everything from stones to minerals and bristles have served as tools to achieve that perfectly smooth skin surface and sculpted silhouette. Today, these kinds of bath accessories make excellent accompaniments to any beauty regimen, but with skin care intelligence taking exfoliating body scrub to new heights it is hard to deny the central importance of these quality dual-purpose exfoliation emulsions to any serious body therapy session. Whether they are salt, sugar, soap or oil based, great body scrubs are dual-action essentials that remove dead skin cells and then cleanses, moisturizes or prevents ageing.

Exfoliation is a great way to start your path towards healthier and more revitalized skin. Choose a natural scrub packed with essential vitamins, minerals and oils, and always make sure to match both your routine and the kind of scrub to your skin type. For example, if you have sensitive skin look for a natural and chemical free scrub with a light and creamy consistency – it will be easy to apply and allow you to incorporate exfoliation into your daily routines without causing strain on your skin.

For the face, select a cream-based scrub for weekly or bi-weekly usage, but ensure it contains small and fine exfoliating beads for a more gentle polish. With the right facial scrub and skincare your entire appearance will get a boost; a porcelain-smooth and nourished complexion around the eyes, cheeks and mouth, with a healthy tone, texture and translucency will make your entire body radiate with strength.

Moisturizer for dry skin

Following exfoliation, nothing improves skin condition more than the right skin lotion or cream. By adding moisture to your skin you replace lost nutrients that support your body’s natural repair process, helping fix signs of sun or other environmental damage. Natural lotions and creams made with organic ingredients usually contain essential vitamins, minerals and antioxidants that will nourish but also safeguard your skin from harmful UV rays and pollutants, making them powerful hydrators and protectors. Always choose your facial lotion separately, and match it carefully to your specific skin type.

Exercise good for skin

Of course, better skin is best approached from the inside as well as the outside. When you incorporate any great skin care workout and nourishment into your lifestyle, consider your overall exercise and diet regimen as well. Nothing treats fatigued skin to a bigger boost than healthy physical movement and the right food and drink. Increased blood circulation helps your body’s natural and ongoing cleansing processes, improves skin cell renewal and gives you a healthy radiance. Combined with balanced nutrition consisting of the essential vitamins, minerals and oils your skin craves, exercise also promotes vitality and youth – not just for your skin, but your entire body and mind.

If you are ready to do what it takes to improve skin texture, tone and overall complexion, these tips are invaluable. By embracing the appropriate exfoliation, moisture, exercise and diet, you are not only embracing the most important steps toward better overall health – but also better skin.

There are three key avenues to healthy, youthful, beautiful skin; they include controlling your exposure to sunlight, watching what you eat, and treating your skin with effective products such as body scrubs.

1. Sun skin protection

It is never too late to start protecting your skin from sun damage. Sunlight promotes your overall health in many ways, most importantly by enhancing your mood (ask any Norwegian during the winter months what her mood is like without the sun).

Unfortunately, though, the sun’s rays are also one of the most damaging and age-accelerating things you can expose your skin to. However, by simply making sunscreen part of your morning routine you (and your skin) can enjoy all the benefits of fun in the sun without any of its drawbacks.

2. Food for healthy skin

Believe it or not, the foods that you eat can affect the quality of your skin as well. Eating healthy foods not only improves your health but it helps you achieve a smooth glowing complexion. Eating foods that contain omega-3 fatty acids and antioxidants is an effective way to keep your skin healthy and looking radiant.

Foods such as fish, walnuts, eggs, and leafy green vegetables will all improve your complexion by giving your skin the ingredients it needs to become as soft and smooth as possible. Vitamins A and E also lead to better skin, making foods such as carrots, broccoli, spinach, and almonds essential for achieving that silky smooth sensation.

3. Remove dead skin

The easiest and most effective route to good skin is eliminating the dead skin cells and the dirt that inevitably accumulates on the surface of your skin during the course of the day.

This necessary cleansing process requires natural body scrubs in order for the desired results to be achieved. These high-quality scrubs clean out pores and get rid of dead skin cells.

This exfoliating process then reveals the healthier layers of skin that lies beneath the dead skin and the grime, giving your skin a radiant shine, reinvigorating your whole body, and returning that youthful glow to your appearance. Ashiness, freckling, and the damage inflicted by extended exposure to sunlight can all greatly be reduced if you stick to a regular body scrub regimen.

More than just reversing damages to the skin, body scrubs also increase skin elasticity. This means your skin will actually become younger and firmer as you continue to follow your body scrub routine. Body scrubs also come with the added, unique advantage of allowing you to reap all the benefits of aromatherapy. The scent of the Lavender body scrub, for example, gives you a warm relaxed feeling in your mind and your body and when this feeling is combined with the body scrub’s exfoliating properties, complete satisfaction is the result. Think of every application of a body scrub as a virtual escape to the spa.

How do you improve you skin?

Mother’s Day is approaching, and now is the perfect time to choose the perfect gift.

Whether you feel she deserves something to transform her bathroom to a luxurious home spa, or would prefer to give her a set of gentle oils, lotions or gels for her and her baby as summer approaches, good mother’s day gifts are an expression of love and respect. Choose between items she really needs or spoil her with something inspirational that will lift her mood – whatever direction you are leaning in, we have explored the seven best mother’s day gift ideas around.

1. Skin Scrubs and Exfoliation

The mom who has everything but enough time to herself will cherish treats that help transform her daily beauty regime to an energy boosting, mood lifting experience. Indulgent, natural body scrubs can bring out her most radiant good looks while brightening all her senses. Packed with essential vitamins, minerals and oils, natural body scrubs offer more than rejuvenating exfoliation – they are perfect mother’s day gifts that empower her with endless confidence and optimism.

2. Mineral Powders

If you want to treat your mother to even deeper relaxation, consider mineral powders. This is the ultimate mother’s day gift to reduce stress. Rich and effervescent, these powders are added into the running hot water of a bath, where their powerful blend of salts, minerals and essential oils are proven to lower blood pressure, ease aching muscles and encourage a restful state of body and mind.

3. Bath Accessories

Comfortable, long-lasting bath accessories for the home spa make incredibly popular mother’s day gifts. She may have all the gels and emulsions she needs, but does she have a quality, ultra-soft bath brush for those hard-to-reach places or a nice sculpted, wooden scoop for her creamy body scrub? Not only do nice bath accessories help her look her best, they also give her bathroom a welcoming and elegant touch.

4. A Present for the Baby is a Gift for Her

Sometimes mother’s day gift ideas are inspired by a mom’s daily family routines. If she has a little one, some nice baby products could put a big smile on her face. Whether you choose a lotion infused with chamomile to enhance the baby’s sleep, or a gentle shower gel that doesn’t sting the eyes, she will thank you for remembering she is indeed a mother when mothers day comes.

5. Lighten her spirit with an aromatherapy diffuser

Most people like their homes nicely scented, and nothing diffuses room fragrances more naturally than diffuser reeds. When you treat a busy mom to this simple yet stylish new way of adding fresh, relaxing or energizing fragrance to the rooms in her home, she will love the fact that she doesn’t have to lift a finger – her living space to look chic and smell like a million dollars with nearly no effort.

6. Enchanting Women’s Fragrances

Fragrances make timeless and appreciated good mother’s day gifts for almost all women – no matter their age or lifestyle. From lavish perfumes to wearable body sprays, this universal present makes a long-lasting impression that keeps giving long after she opens the gift box.

7. Mother’s day gift baskets

For when you need a top gift that comes perfectly matched with another and ready to unwrap, nothing beats beautiful gift baskets. Fragrances, soaps, bath salts, or any other gift that shows you care, delivered in elegant packaging will lift her spirits on any occasion – try it this mothers day and rest assured you will receive thank you after thank you.

Whether you are browsing for great mother’s day gifts to tell her you love her, to thank her for always being there or simply to show that you care, these gift ideas are sure to put a smile on her face.

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