Young People

Worried about what to do next? There is help out there.

Therapies

From counselling to CBT, find out whether it's right for you.

Good Mood Food

Brighten your day with our tasty, quick and easy recipes.

Browse our topics

• Browse our A to Z

  Get information on a specific topic.

• Need help?

  Find helplines and websites from organisations that offer a wide range of support.

• Learning Resources

  Information about our outreach projects with libraries and schools.

How do you feel?

• MoodScape

  Whether you're sad, happy or confused, create an animation to reflect your mood.

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• Headroom Teacher's Pack

  Order up our free pack and teach wellbeing with the help of the Bugbears.

What is Headroom?

• Who are we?

Learn more about BBC Headroom's mental health campaign

• Sign up to our Newsletter

Join our mailing list to get information on the latest Headroom programmes and events.

• Meet the Experts

An introduction of the partners and experts who advise all of wellbeing our content.

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