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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Kabat-Zinn, Jon
A Modern Look at Meditation Kabat-Zinn sees meditation as one of the best ways to combat our tendency to be dissatisfied with our present lives because we are always either longing for the past or waiting for some better future. |
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Unstoppable Women: Achieve Any Breakthrough Goal in 30 Days
by Kersey, Cynthia
It's All About Empowerment Kersey's approach is immensely practical. She doesn't just spout the familiar idea that whether we view the world from an optimistic or pessimistic viewpoint can affect what happens to us; she acknowledges that some people are simply “pessimists by nature,” and offers advice on how to break that habit. |
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