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   •Yoga Systems
   •Stages in Yoga
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Powers of the 'Inner World'
Power and ability of the 'Inner World' tells you how to attain a glow without artificial aids and develop self confidence and emotional stability.

Patanjali System Of Yoga
Patanjali postulated an eight-fold system with five regulations that help achieve purity in body and mind.

The Beginning Stage
Some practitioners can control the mind without much effort and once the mind is stabilised it brings peace.

Yogic ways for good eyesight
Yoga offers some yogic techniques which if practiced regularly can improve weak eyesight.

Asanas for height
Yogacharya Surakshit Goswami gives you asanas to increase your height.

7 doorways to Maya
Shanmukhi mudra is the technique to shut the doors to maya to be able to experience the real world, which lies within.

Managing Stress
If we maintain our composure in varied situations we will not be stressed out.

Yoga, a process of intense enthusiasm
Yoga is not 'union'. It is 'uniting'. Yoga is not a noun. Yoga is a verb. Yoga is not an end result.





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Letting go of the past

There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.

For a healthy mind & body

Like healthy food we also need the right type and amount of thoughts for a healthy mind.

Sonal Mansingh: Life is a bubble

I feel spiritual and connected to Him when I do my daily riyaaz. When I dance, I become a spiritual being.


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