INSIDER'S GUIDE Share your Local Knowledge and reveal details of the best galleries and museums in this neck of the woods. Whether you like to pay a trip to admire particular artefacts or to view visiting exhibitions, let us know and you could receive a stick of rock in return.

Have you taken a fantastic photograph? Think it would make a great e-postcard?

Have your say on the language of this region. Tell us how you speak at Voices.

Ever fancied giving microlighting a go? Find out where you can do it at Outside Now.