Stages in Yoga-Yoga And Mudras-spirituality

The Beginning Stage
Some practitioners can control the mind without much effort and once the mind is stabilised it brings peace.

Yogic Pathways
As you practise yogic techniques, you will understand and curb the running mind. As you gradually learn to dissociate yourself from the transient joys...

The Achievement Stage
Assertion of Atma (Spirit) is Truth, while that of Prakriti (Nature) is falsehood.This is the ultimate stage of yogic realisation.

The Intermediate Stage
Negative tendencies normally try to reinforce and predominate when you try to meditate, but the extent to which you desist from these, will increase your spiritual potential...

<a href="http://web.archive.org/web/20071012144737/http://ads.indiatimes.com/ads.dll/clickthrough?slotid=770" target="_blank"><img src="http://web.archive.org/web/20071012144737im_/http://ads.indiatimes.com/ads.dll/photoserv?slotid=770" border="0" width="200" height="300" alt="Advertisement"></a>		The Advanced Stage Once the mind is strengthened and focussed, it is easy to dissociate from objects of the world. Pitfalls To Avoid When you start on the yogic path, initially you may experience a sense of lethargy. Sometimes the mind may rebel, seeking out the easier ways.

Must Do

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Letting go of the past

There is a difference between psychological and factual memories. The former, clouds your eyes while the latter enhance life.

For a healthy mind & body

Like healthy food we also need the right type and amount of thoughts for a healthy mind.

Sonal Mansingh: Life is a bubble

I feel spiritual and connected to Him when I do my daily riyaaz. When I dance, I become a spiritual being.