Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Cashew Vegetable Stir-fry
- Preparation Time:
15 minutes
- Per Serve:
1060 kJ (250 cals). Protein 10 g. Total fat 15 g. Saturated fat 2 g. Carbohydrate 17 g. Total sugars 8 g. Sodium 600 mg. Potassium 690 mg. Calcium 60 mg. Iron 3.5 mg. Fibre 6 g.
- Cooking Time:
10 minutes
- Serves:
4 balls
Ingredients:
1 tspn canola oil
1 medium onion, sliced
2 cloves garlic, crushed
1 tspn freshly grated ginger
100 g baby corn, halved lengthwise
1 red capsicum, sliced
125 g snow peas
1 cup bean sprouts
1 bunch baby bok choy, chopped
1 tbspn each of soy, sweet chilli and
vegetarian oyster-flavoured sauce
3⁄4 cup raw cashews
Instructions:
1. Heat oil in a wok or frypan. Stir-fry onion and garlic for one minute.
2. Add ginger and sauté for another minute.
3. Stir through capsicum, snow peas and corn; stir-fry two minutes.
4. Add remaining ingredients and stir-fry for two minutes or until heated through.
5. Serve on steamed rice.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
