Prepare Your Self

The sun brings happiness. It can brighten up the worst days. Wherever in the world you live, no matter in what civilization or era, no matter what your views on life and health, you would probably find the sun a common feature in people’s thoughts.
Summer heat waves can be dangerous. A beautiful, sunny day can be fun and exciting but if one is not careful it can also bring life threatening illnesses. - More>>

Pakistani food

Pakistani food is similar to that of northern India, with a dollop of Middle Eastern influence thrown in for good measure. This means menus peppered with baked and deep-fried breads (roti, chapattis, puri, halwa and nan), meat curries, lentil mush (dhal), spicy spinach, cabbage, peas and rice. Street snacks - samosas and tikkas.

Planning to go travelling

If you're planning to go travelling as part of a 'gap year' before starting college or university, give some thought to what you'll be eating while you're away. If you're used to being served hot meals at home and raiding a well-stocked fridge wh - More>>

Essential Nutrients

Explains which types of food are good sources and helps you spot a vitamin from a mineral. What are vitamins? Vitamins are essential nutrients that your body needs in small amounts to work properly. There are two types of vitamins: fat-soluble an - More>>

Need To Eat A Balanced Diet

The main healthy eating messages are the same for everybody. These are: • Eat more fruits and vegetables, • Eat more starchy foods, such as bread, pasta and rice, • Cut down on fat and sugar. • But you also need to make sure you're getting eno - More>>

Key to a Healthy Diet

This section provides information on your daily diet including nutrient groups, fruit and veg, meat, fish and eggs, dairy products, breads and cereals and fats and sugars. Remember that the key to a healthy diet is to eat a variety of foods, which - More>>

Eat More Fruit And Vegetables

Most people know that we should be eating more fruit and veg. But most of us aren’t eating enough. Did you know that we should be eating at least five portions of fruit and veg every day? You can choose from fresh, frozen, tinned, dried or juiced. - More>>